14.9 km | 01:43:53 | 06:59/km日期: 2019-03-16 05:46 - 總爬升: 230 m - 平均心率: 109 - 卡路里: 803 Cal - 總步數: 18752 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 07'00" / 06'46" / 06'41" / 06'40" / 07'01" / 07'20" / 07'12" / 07'02" / 06'51" / 07'02" / 07'02" / 07'04" / 07'06" / 06'59" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'24") | 1001 / 1001 | 180 / 79 |
2 | | 06'46" (+00'10") | 1007 / 2008 | 184 / 80 |
3 | | 06'36" | 1002 / 3011 | 182 / 82 |
4 | | 06'39" (+00'03") | 1001 / 4012 | 182 / 82 |
5 | | 07'01" (+00'25") | 1006 / 5019 | 182 / 78 |
6 | | 07'16" (+00'40") | 1000 / 6019 | 179 / 76 |
7 | | 07'11" (+00'35") | 1000 / 7019 | 180 / 77 |
8 | | 07'03" (+00'27") | 1005 / 8025 | 180 / 78 |
9 | | 06'46" (+00'10") | 1000 / 9025 | 181 / 81 |
10 | | 07'03" (+00'27") | 1005 / 10031 | 180 / 78 |
11 | | 06'59" (+00'23") | 1006 / 11037 | 180 / 79 |
12 | | 07'04" (+00'28") | 1008 / 12045 | 179 / 78 |
13 | | 07'01" (+00'25") | 1001 / 13047 | 178 / 79 |
14 | | 06'59" (+00'23") | 1008 / 14056 | 179 / 79 |
15 | | 06'50" (+00'14") | 873 / 14929 | 177 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
263.02 km 母子鱷魚夾腳拖 I&II (9) 累積 :
9016.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'46" | 00:13'46" |
3 | 06'41" | 00:20'27" |
4 | 06'40" | 00:27'07" |
5 | 07'01" | 00:34'08" |
6 | 07'20" | 00:41'28" |
7 | 07'12" | 00:48'40" |
8 | 07'02" | 00:55'42" |
9 | 06'51" | 01:02'33" |
10 | 07'02" | 01:09'35" |
11 | 07'02" | 01:16'37" |
12 | 07'04" | 01:23'41" |
13 | 07'06" | 01:30'47" |
14 | 06'59" | 01:37'46" |
14.9 | 07'00" | 01:43'53" |