15.3 km | 01:49:19 | 07:09/km日期: 2019-03-17 05:47 - 總爬升: 470 m - 平均心率: 174 - 卡路里: 824 Cal - 總步數: 19610 - 平均步頻: 179 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(47)
Pace: 07'36" / 07'11" / 07'20" / 08'19" / 08'40" / 07'31" / 06'53" / 06'44" / 06'50" / 06'50" / 06'46" / 06'24" / 06'43" / 06'50" / 06'56" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+01'12") | 1007 / 1007 | 178 / 73 |
2 | | 07'09" (+00'48") | 1004 / 2011 | 180 / 77 |
3 | | 07'19" (+00'58") | 1001 / 3013 | 180 / 75 |
4 | | 08'20" (+01'59") | 1006 / 4020 | 175 / 68 |
5 | | 08'34" (+02'13") | 1007 / 5028 | 175 / 66 |
6 | | 07'26" (+01'05") | 1000 / 6028 | 180 / 74 |
7 | | 06'52" (+00'31") | 1001 / 7030 | 181 / 80 |
8 | | 06'43" (+00'22") | 1000 / 8031 | 183 / 80 |
9 | | 06'51" (+00'30") | 1006 / 9037 | 184 / 79 |
10 | | 06'47" (+00'26") | 1006 / 10043 | 181 / 81 |
11 | | 06'43" (+00'22") | 1007 / 11051 | 180 / 82 |
12 | | 06'21" | 1003 / 12054 | 180 / 87 |
13 | | 06'41" (+00'20") | 1003 / 13058 | 177 / 84 |
14 | | 06'48" (+00'27") | 1004 / 14062 | 176 / 83 |
15 | | 06'54" (+00'33") | 1003 / 15065 | 177 / 81 |
16 | | 06'25" (+00'04") | 264 / 15330 | 177 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
263.02 km 母子鱷魚紓壓恢復【藍】 (2) 累積 :
2008.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'11" | 00:14'47" |
3 | 07'20" | 00:22'07" |
4 | 08'19" | 00:30'26" |
5 | 08'40" | 00:39'06" |
6 | 07'31" | 00:46'37" |
7 | 06'53" | 00:53'30" |
8 | 06'44" | 01:00'14" |
9 | 06'50" | 01:07'04" |
10 | 06'50" | 01:13'54" |
11 | 06'46" | 01:20'40" |
12 | 06'24" | 01:27'04" |
13 | 06'43" | 01:33'47" |
14 | 06'50" | 01:40'37" |
15 | 06'56" | 01:47'33" |
15.3 | 06'40" | 01:49'19" |