12.6 km | 01:21:31 | 06:27/km日期: 2019-03-09 06:22 - 總爬升: 134 m - 卡路里: 704 Cal - 總步數: 15030 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 普通(36)
Pace: 06'53" / 07'04" / 06'45" / 07'37" / 06'30" / 06'10" / 05'54" / 06'13" / 06'04" / 07'04" / 06'04" / 05'13" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'37") | 1004 / 1004 | 187 / 77 |
2 | | 07'01" (+01'47") | 1004 / 2008 | 189 / 74 |
3 | | 06'47" (+01'33") | 1005 / 3014 | 183 / 80 |
4 | | 07'38" (+02'24") | 1007 / 4021 | 138 / 94 |
5 | | 06'26" (+01'12") | 1008 / 5029 | 197 / 78 |
6 | | 06'08" (+00'54") | 1004 / 6034 | 181 / 89 |
7 | | 05'53" (+00'39") | 1010 / 7045 | 192 / 88 |
8 | | 06'08" (+00'54") | 1006 / 8051 | 194 / 83 |
9 | | 06'04" (+00'50") | 1007 / 9059 | 195 / 84 |
10 | | 06'59" (+01'45") | 1008 / 10068 | 166 / 85 |
11 | | 05'59" (+00'45") | 1000 / 11068 | 192 / 86 |
12 | | 05'14" | 1004 / 12073 | 200 / 95 |
13 | | 06'05" (+00'51") | 624 / 12697 | 197 / 83 |
3月累積里程 : 179.06 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'04" | 00:13'57" |
3 | 06'45" | 00:20'42" |
4 | 07'37" | 00:28'19" |
5 | 06'30" | 00:34'49" |
6 | 06'10" | 00:40'59" |
7 | 05'54" | 00:46'53" |
8 | 06'13" | 00:53'06" |
9 | 06'04" | 00:59'10" |
10 | 07'04" | 01:06'14" |
11 | 06'04" | 01:12'18" |
12 | 05'13" | 01:17'31" |
12.6 | 06'24" | 01:21'31" |