38.8 km | 05:37:46 | 08:41/km日期: 2019-03-03 09:00 - 平均心率: 150 - 卡路里: 2047 Cal - 平均步頻: 168
Pace: 07'12" / 27'58" / 06'48" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 27'01" / 07'27" / 08'57" / 07'10" / 07'33" / 10'02" / 10'15" / 08'19" / 10'01" / 24'29" / 09'39" / 09'27" / 08'04" / 08'23" / 10'56" / 07'43" / 07'23" / 07'28" / 09'37" / 09'06" / 08'43" / 08'38" / 09'47" / 10'47" / 10'22" / 10'47" / 10'58" / 12'13" / 12'24" / 11'15" / 10'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 41.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 27'58" | 00:35'10" |
| 3 | 06'48" | 00:41'58" |
| 4 | 00'01" | 00:41'59" |
| 5 | 00'02" | 00:42'01" |
| 6 | 00'01" | 00:42'02" |
| 7 | 00'02" | 00:42'04" |
| 8 | 00'01" | 00:42'05" |
| 9 | 27'01" | 01:09'06" |
| 10 | 07'27" | 01:16'33" |
| 11 | 08'57" | 01:25'30" |
| 12 | 07'10" | 01:32'40" |
| 13 | 07'33" | 01:40'13" |
| 14 | 10'02" | 01:50'15" |
| 15 | 10'15" | 02:00'30" |
| 16 | 08'19" | 02:08'49" |
| 17 | 10'01" | 02:18'50" |
| 18 | 24'29" | 02:43'19" |
| 19 | 09'39" | 02:52'58" |
| 20 | 09'27" | 03:02'25" |
| 21 | 08'04" | 03:10'29" |
| 22 | 08'23" | 03:18'52" |
| 23 | 10'56" | 03:29'48" |
| 24 | 07'43" | 03:37'31" |
| 25 | 07'23" | 03:44'54" |
| 26 | 07'28" | 03:52'22" |
| 27 | 09'37" | 04:01'59" |
| 28 | 09'06" | 04:11'05" |
| 29 | 08'43" | 04:19'48" |
| 30 | 08'38" | 04:28'26" |
| 31 | 09'47" | 04:38'13" |
| 32 | 10'47" | 04:49'00" |
| 33 | 10'22" | 04:59'22" |
| 34 | 10'47" | 05:10'09" |
| 35 | 10'58" | 05:21'07" |
| 36 | 12'13" | 05:33'20" |
| 37 | 12'24" | 05:45'44" |
| 38 | 11'15" | 05:56'59" |
| 38.8 | 10'58" | 06:06'06" |
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