42.1 km | 05:11:03 | 07:23/km日期: 2019-03-03 08:37 - 平均心率: 155 - 卡路里: 3173 Cal - 平均步頻: 168
Pace: 06'09" / 05'48" / 06'01" / 05'29" / 06'17" / 08'06" / 06'19" / 06'04" / 06'06" / 05'55" / 06'16" / 06'36" / 06'07" / 07'29" / 06'50" / 06'32" / 07'40" / 07'52" / 06'49" / 08'18" / 09'06" / 08'53" / 08'22" / 07'21" / 07'42" / 07'48" / 09'07" / 07'25" / 14'42" / 06'27" / 07'55" / 07'29" / 07'08" / 06'50" / 08'16" / 08'59" / 07'18" / 08'19" / 10'04" / 09'08" / 05'40" / 08'33" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'50") | 16 / 16 |
2 | | 06'11" (+00'40") | 70 / 87 |
3 | | 06'02" (+00'31") | 1000 / 1087 |
4 | | 05'46" (+00'15") | 1000 / 2087 |
5 | | 06'00" (+00'29") | 1000 / 3087 |
6 | | 05'31" | 1000 / 4087 |
7 | | 06'20" (+00'49") | 1000 / 5087 |
8 | | 08'13" (+02'42") | 1000 / 6087 |
9 | | 06'11" (+00'40") | 1000 / 7087 |
10 | | 06'07" (+00'36") | 1000 / 8087 |
11 | | 06'05" (+00'34") | 1000 / 9087 |
12 | | 05'47" (+00'16") | 1000 / 10087 |
13 | | 06'31" (+01'00") | 1000 / 11087 |
14 | | 06'22" (+00'51") | 1000 / 12087 |
15 | | 06'08" (+00'37") | 1000 / 13087 |
16 | | 07'49" (+02'18") | 1000 / 14087 |
17 | | 06'32" (+01'01") | 1000 / 15087 |
18 | | 06'37" (+01'06") | 1000 / 16087 |
19 | | 07'36" (+02'05") | 1000 / 17087 |
20 | | 07'53" (+02'22") | 1000 / 18087 |
21 | | 06'47" (+01'16") | 1000 / 19087 |
22 | | 08'36" (+03'05") | 1000 / 20087 |
23 | | 08'48" (+03'17") | 1000 / 21087 |
24 | | 08'59" (+03'28") | 1000 / 22087 |
25 | | 08'14" (+02'43") | 1000 / 23087 |
26 | | 07'28" (+01'57") | 1000 / 24087 |
27 | | 07'39" (+02'08") | 1000 / 25087 |
28 | | 07'47" (+02'16") | 1000 / 26087 |
29 | | 09'06" (+03'35") | 1000 / 27087 |
30 | | 07'34" (+02'03") | 1000 / 28087 |
31 | | 09'01" (+03'30") | 1000 / 29087 |
32 | | 07'10" (+01'39") | 1000 / 30087 |
33 | | 07'42" (+02'11") | 1000 / 31087 |
34 | | 07'27" (+01'56") | 1000 / 32087 |
35 | | 07'07" (+01'36") | 1000 / 33087 |
36 | | 07'39" (+02'08") | 1000 / 34087 |
37 | | 08'53" (+03'22") | 1000 / 35087 |
38 | | 07'38" (+02'07") | 1000 / 36087 |
39 | | 07'17" (+01'46") | 1000 / 37087 |
40 | | 08'26" (+02'55") | 1000 / 38087 |
41 | | 10'02" (+04'31") | 1000 / 39087 |
42 | | 08'24" (+02'53") | 1000 / 40087 |
43 | | 06'10" (+00'39") | 1000 / 41087 |
44 | | 08'35" (+03'04") | 1000 / 42087 |
45 | | 21'43" (+16'12") | 7 / 42095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 73.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'48" | 00:11'57" |
3 | 06'01" | 00:17'58" |
4 | 05'29" | 00:23'27" |
5 | 06'17" | 00:29'44" |
6 | 08'06" | 00:37'50" |
7 | 06'19" | 00:44'09" |
8 | 06'04" | 00:50'13" |
9 | 06'06" | 00:56'19" |
10 | 05'55" | 01:02'14" |
11 | 06'16" | 01:08'30" |
12 | 06'36" | 01:15'06" |
13 | 06'07" | 01:21'13" |
14 | 07'29" | 01:28'42" |
15 | 06'50" | 01:35'32" |
16 | 06'32" | 01:42'04" |
17 | 07'40" | 01:49'44" |
18 | 07'52" | 01:57'36" |
19 | 06'49" | 02:04'25" |
20 | 08'18" | 02:12'43" |
21 | 09'06" | 02:21'49" |
22 | 08'53" | 02:30'42" |
23 | 08'22" | 02:39'04" |
24 | 07'21" | 02:46'25" |
25 | 07'42" | 02:54'07" |
26 | 07'48" | 03:01'55" |
27 | 09'07" | 03:11'02" |
28 | 07'25" | 03:18'27" |
29 | 14'42" | 03:33'09" |
30 | 06'27" | 03:39'36" |
31 | 07'55" | 03:47'31" |
32 | 07'29" | 03:55'00" |
33 | 07'08" | 04:02'08" |
34 | 06'50" | 04:08'58" |
35 | 08'16" | 04:17'14" |
36 | 08'59" | 04:26'13" |
37 | 07'18" | 04:33'31" |
38 | 08'19" | 04:41'50" |
39 | 10'04" | 04:51'54" |
40 | 09'08" | 05:01'02" |
41 | 05'40" | 05:06'42" |
42 | 08'33" | 05:15'15" |
42.1 | 08'43" | 05:16'05" |