16.1 km | 01:30:47 | 05:37/km日期: 2019-03-08 18:20 - 地點: 南投体育場 - 天氣: 小冷 - 平均心率: 146 - 卡路里: 870 Cal - 總步數: 15648 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'03" / 06'20" / 05'40" / 05'29" / 05'27" / 05'15" / 05'15" / 05'03" / 04'54" / 04'48" / 04'48" / 04'48" / 04'42" / 04'45" / 04'28" / 08'18" / 31'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+02'53") | 502 / 502 | 158 / 87 |
2 | | 06'53" (+02'35") | 500 / 1003 | 161 / 89 |
3 | | 06'27" (+02'09") | 506 / 1509 | 164 / 94 |
4 | | 06'09" (+01'51") | 506 / 2016 | 166 / 97 |
5 | | 05'43" (+01'25") | 500 / 2516 | 166 / 104 |
6 | | 05'27" (+01'09") | 503 / 3020 | 167 / 109 |
7 | | 05'25" (+01'07") | 501 / 3521 | 168 / 109 |
8 | | 05'31" (+01'13") | 500 / 4021 | 167 / 107 |
9 | | 05'33" (+01'15") | 504 / 4525 | 167 / 107 |
10 | | 05'20" (+01'02") | 506 / 5031 | 165 / 112 |
11 | | 05'15" (+00'57") | 504 / 5536 | 169 / 112 |
12 | | 05'09" (+00'51") | 504 / 6040 | 172 / 112 |
13 | | 05'15" (+00'57") | 503 / 6544 | 172 / 110 |
14 | | 05'04" (+00'46") | 502 / 7047 | 171 / 114 |
15 | | 05'03" (+00'45") | 504 / 7551 | 172 / 114 |
16 | | 04'58" (+00'40") | 501 / 8053 | 174 / 115 |
17 | | 04'54" (+00'36") | 509 / 8562 | 174 / 116 |
18 | | 04'50" (+00'32") | 505 / 9067 | 173 / 119 |
19 | | 04'46" (+00'28") | 503 / 9570 | 173 / 120 |
20 | | 04'42" (+00'24") | 510 / 10080 | 174 / 122 |
21 | | 04'43" (+00'25") | 507 / 10587 | 175 / 120 |
22 | | 04'45" (+00'27") | 504 / 11092 | 175 / 120 |
23 | | 04'45" (+00'27") | 505 / 11597 | 175 / 119 |
24 | | 04'44" (+00'26") | 505 / 12102 | 175 / 119 |
25 | | 04'41" (+00'23") | 511 / 12613 | 178 / 119 |
26 | | 04'36" (+00'18") | 509 / 13123 | 176 / 122 |
27 | | 04'39" (+00'21") | 505 / 13628 | 176 / 122 |
28 | | 04'38" (+00'20") | 506 / 14134 | 176 / 122 |
29 | | 04'33" (+00'15") | 503 / 14638 | 177 / 123 |
30 | | 04'18" | 502 / 15141 | 175 / 132 |
31 | | 06'52" (+02'34") | 501 / 15642 | 169 / 85 |
32 | | 10'01" (+05'43") | 505 / 16147 | 189 / 52 |
今天呼吸很平穩,跑況不錯!
早上目前仍是沒勇氣淋雨跑,被窩實在太舒服。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
400.21 km 母子餓魚 3代-白2 累積 :
1359.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'20" | 00:13'23" |
3 | 05'40" | 00:19'03" |
4 | 05'29" | 00:24'32" |
5 | 05'27" | 00:29'59" |
6 | 05'15" | 00:35'14" |
7 | 05'15" | 00:40'29" |
8 | 05'03" | 00:45'32" |
9 | 04'54" | 00:50'26" |
10 | 04'48" | 00:55'14" |
11 | 04'48" | 01:00'02" |
12 | 04'48" | 01:04'50" |
13 | 04'42" | 01:09'32" |
14 | 04'45" | 01:14'17" |
15 | 04'28" | 01:18'45" |
16 | 08'18" | 01:27'03" |
16.1 | 30'18" | 01:30'47" |