22.8 km | 02:36:22 | 06:51/km日期: 2019-03-03 07:31 - 總爬升: 240 m - 地點: 関山親水公園 - 天氣: 涼爽 - 平均心率: 130 - 卡路里: 1260 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 12'10" / 05'03" / 04'49" / 04'52" / 06'34" / 05'15" / 06'53" / 05'53" / 04'57" / 13'30" / 06'47" / 10'17" / 07'57" / 05'23" / 08'06" / 08'48" / 07'28" / 08'24" / 06'27" / 09'21" / 04'59" / 09'47" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'49") | 1000 / 1000 |
2 | | 05'02" (+00'13") | 1000 / 2000 |
3 | | 04'49" | 1000 / 3000 |
4 | | 04'51" (+00'02") | 1000 / 4000 |
5 | | 06'34" (+01'45") | 1000 / 5000 |
6 | | 05'15" (+00'26") | 1000 / 6000 |
7 | | 06'52" (+02'03") | 1000 / 7000 |
8 | | 05'52" (+01'03") | 1000 / 8000 |
9 | | 04'57" (+00'08") | 1000 / 9000 |
10 | | 08'57" (+04'08") | 1000 / 10000 |
11 | | 06'47" (+01'58") | 1000 / 11000 |
12 | | 10'16" (+05'27") | 1000 / 12000 |
13 | | 07'56" (+03'07") | 1000 / 13000 |
14 | | 05'22" (+00'33") | 1000 / 14000 |
15 | | 08'05" (+03'16") | 1000 / 15000 |
16 | | 08'48" (+03'59") | 1000 / 16000 |
17 | | 07'27" (+02'38") | 1000 / 17000 |
18 | | 08'24" (+03'35") | 1000 / 18000 |
19 | | 06'27" (+01'38") | 1000 / 19000 |
20 | | 09'20" (+04'31") | 1000 / 20000 |
21 | | 04'58" (+00'09") | 1000 / 21000 |
22 | | 07'42" (+02'53") | 1000 / 22000 |
23 | | 07'20" (+02'31") | 797 / 22797 |
台東張協和(跑後山)