14.1 km | 01:27:36 | 06:12/km日期: 2019-02-23 06:04 - 平均心率: 123 - 卡路里: 1053 Cal - 總步數: 15506 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'06" / 06'10" / 06'05" / 06'22" / 06'10" / 06'06" / 05'55" / 05'48" / 06'23" / 05'41" / 05'49" / 05'47" / 06'02" / 06'16" / 27'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'29") | 1004 / 1004 | 169 / 95 |
2 | | 06'07" (+00'28") | 1006 / 2010 | 176 / 92 |
3 | | 06'03" (+00'24") | 1003 / 3014 | 177 / 92 |
4 | | 06'19" (+00'40") | 1007 / 4021 | 176 / 89 |
5 | | 06'09" (+00'30") | 1003 / 5025 | 175 / 92 |
6 | | 06'03" (+00'24") | 1004 / 6029 | 175 / 94 |
7 | | 05'54" (+00'15") | 1002 / 7031 | 176 / 96 |
8 | | 05'48" (+00'09") | 1005 / 8037 | 177 / 97 |
9 | | 06'21" (+00'42") | 1006 / 9044 | 182 / 86 |
10 | | 05'39" | 1002 / 10047 | 178 / 99 |
11 | | 05'46" (+00'07") | 1006 / 11053 | 178 / 97 |
12 | | 05'46" (+00'07") | 1001 / 12054 | 177 / 97 |
13 | | 06'00" (+00'21") | 1008 / 13062 | 175 / 94 |
14 | | 07'20" (+01'41") | 1005 / 14068 | 180 / 75 |
15 | | 15'36" (+09'57") | 107 / 14176 | 178 / 35 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 341.91 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'10" | 00:12'16" |
3 | 06'05" | 00:18'21" |
4 | 06'22" | 00:24'43" |
5 | 06'10" | 00:30'53" |
6 | 06'06" | 00:36'59" |
7 | 05'55" | 00:42'54" |
8 | 05'48" | 00:48'42" |
9 | 06'23" | 00:55'05" |
10 | 05'41" | 01:00'46" |
11 | 05'49" | 01:06'35" |
12 | 05'47" | 01:12'22" |
13 | 06'02" | 01:18'24" |
14 | 06'16" | 01:24'40" |
14.1 | 27'12" | 01:27'36" |