10.0 km | 00:48:56 | 04:52/km日期: 2019-02-20 05:33 - 平均心率: 157 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 04'18" / 04'23" / 04'25" / 06'13" / 04'30" / 04'32" / 06'15" / 05'20" / 04'27" / 04'24" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 04'23" (+00'05") | 1000 / 2000 |
3 | | 04'24" (+00'06") | 1000 / 3000 |
4 | | 06'38" (+02'20") | 816 / 3816 |
5 | | 04'28" (+00'10") | 1000 / 4816 |
6 | | 04'31" (+00'13") | 1000 / 5816 |
7 | | 04'23" (+00'05") | 1000 / 6816 |
8 | | 17'31" (+13'13") | 206 / 7023 |
9 | | 04'28" (+00'10") | 1000 / 8023 |
10 | | 04'28" (+00'10") | 1000 / 9023 |
11 | | 04'20" (+00'02") | 1000 / 10023 |
12 | | 05'21" (+01'03") | 22 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 229.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'23" | 00:08'41" |
3 | 04'25" | 00:13'06" |
4 | 06'13" | 00:19'19" |
5 | 04'30" | 00:23'49" |
6 | 04'32" | 00:28'21" |
7 | 06'15" | 00:34'36" |
8 | 05'20" | 00:39'56" |
9 | 04'27" | 00:44'23" |
10 | 04'24" | 00:48'47" |
10.0 | 03'38" | 00:48'57" |