44.8 km | 04:16:17 | 05:43/km日期: 2019-02-18 08:00 - 平均心率: 185 - 卡路里: 2215 Cal - 總步數: 50076 - 平均步頻: 195 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'53" / 05'12" / 05'34" / 05'26" / 06'02" / 05'21" / 05'24" / 05'22" / 05'19" / 06'01" / 05'23" / 05'27" / 06'48" / 05'15" / 05'20" / 05'19" / 05'17" / 05'28" / 07'08" / 05'27" / 05'23" / 05'11" / 05'23" / 05'43" / 08'58" / 05'22" / 05'26" / 06'04" / 05'12" / 06'58" / 05'01" / 05'02" / 05'41" / 05'25" / 05'17" / 07'10" / 05'06" / 05'28" / 05'25" / 05'10" / 08'14" / 05'12" / 04'56" / 05'45" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'55") | 1000 / 1000 | 177 / 81 |
2 | | 05'15" (+00'18") | 1001 / 2001 | 195 / 97 |
3 | | 05'33" (+00'36") | 1001 / 3002 | 197 / 91 |
4 | | 05'26" (+00'29") | 1000 / 4002 | 196 / 93 |
5 | | 06'03" (+01'06") | 1001 / 5004 | 194 / 85 |
6 | | 05'21" (+00'24") | 1001 / 6006 | 199 / 93 |
7 | | 05'25" (+00'28") | 1000 / 7006 | 201 / 91 |
8 | | 05'21" (+00'24") | 1000 / 8006 | 200 / 92 |
9 | | 05'18" (+00'21") | 1000 / 9007 | 201 / 93 |
10 | | 06'02" (+01'05") | 1000 / 10008 | 192 / 85 |
11 | | 05'20" (+00'23") | 1001 / 11010 | 202 / 92 |
12 | | 05'30" (+00'33") | 1002 / 12012 | 201 / 90 |
13 | | 06'51" (+01'54") | 1002 / 13014 | 194 / 75 |
14 | | 05'12" (+00'15") | 1001 / 14016 | 202 / 94 |
15 | | 05'21" (+00'24") | 1000 / 15017 | 202 / 92 |
16 | | 05'19" (+00'22") | 1001 / 16018 | 201 / 93 |
17 | | 05'18" (+00'21") | 1001 / 17019 | 202 / 93 |
18 | | 05'28" (+00'31") | 1000 / 18019 | 200 / 91 |
19 | | 07'08" (+02'11") | 1000 / 19020 | 184 / 75 |
20 | | 05'29" (+00'32") | 1002 / 20023 | 197 / 92 |
21 | | 05'19" (+00'22") | 1001 / 21024 | 198 / 94 |
22 | | 05'15" (+00'18") | 1002 / 22027 | 197 / 96 |
23 | | 05'23" (+00'26") | 1002 / 23030 | 201 / 92 |
24 | | 05'42" (+00'45") | 1000 / 24030 | 203 / 86 |
25 | | 09'00" (+04'03") | 1000 / 25030 | 157 / 70 |
26 | | 05'23" (+00'26") | 1000 / 26030 | 203 / 91 |
27 | | 05'27" (+00'30") | 1000 / 27030 | 201 / 91 |
28 | | 06'03" (+01'06") | 1000 / 28031 | 188 / 87 |
29 | | 05'14" (+00'17") | 1002 / 29033 | 203 / 93 |
30 | | 06'55" (+01'58") | 1000 / 30034 | 186 / 77 |
31 | | 05'03" (+00'06") | 1002 / 31036 | 202 / 97 |
32 | | 05'00" (+00'03") | 1002 / 32039 | 203 / 98 |
33 | | 05'52" (+00'55") | 1001 / 33040 | 202 / 83 |
34 | | 05'18" (+00'21") | 1002 / 34043 | 197 / 95 |
35 | | 05'14" (+00'17") | 1012 / 35056 | 199 / 95 |
36 | | 07'15" (+02'18") | 1001 / 36057 | 178 / 77 |
37 | | 05'04" (+00'07") | 1000 / 37058 | 198 / 99 |
38 | | 05'29" (+00'32") | 1002 / 38061 | 205 / 88 |
39 | | 05'26" (+00'29") | 1000 / 39062 | 203 / 90 |
40 | | 05'09" (+00'12") | 1001 / 40063 | 200 / 96 |
41 | | 08'18" (+03'21") | 1000 / 41064 | 172 / 69 |
42 | | 05'04" (+00'07") | 1000 / 42064 | 202 / 97 |
43 | | 04'57" | 1000 / 43065 | 202 / 99 |
44 | | 05'46" (+00'49") | 1002 / 44068 | 198 / 87 |
45 | | 04'55" | 690 / 44758 | 198 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 1036.14 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'12" | 00:12'05" |
3 | 05'34" | 00:17'39" |
4 | 05'26" | 00:23'05" |
5 | 06'02" | 00:29'07" |
6 | 05'21" | 00:34'28" |
7 | 05'24" | 00:39'52" |
8 | 05'22" | 00:45'14" |
9 | 05'19" | 00:50'33" |
10 | 06'01" | 00:56'34" |
11 | 05'23" | 01:01'57" |
12 | 05'27" | 01:07'24" |
13 | 06'48" | 01:14'12" |
14 | 05'15" | 01:19'27" |
15 | 05'20" | 01:24'47" |
16 | 05'19" | 01:30'06" |
17 | 05'17" | 01:35'23" |
18 | 05'28" | 01:40'51" |
19 | 07'08" | 01:47'59" |
20 | 05'27" | 01:53'26" |
21 | 05'23" | 01:58'49" |
22 | 05'11" | 02:04'00" |
23 | 05'23" | 02:09'23" |
24 | 05'43" | 02:15'06" |
25 | 08'58" | 02:24'04" |
26 | 05'22" | 02:29'26" |
27 | 05'26" | 02:34'52" |
28 | 06'04" | 02:40'56" |
29 | 05'12" | 02:46'08" |
30 | 06'58" | 02:53'06" |
31 | 05'01" | 02:58'07" |
32 | 05'02" | 03:03'09" |
33 | 05'41" | 03:08'50" |
34 | 05'25" | 03:14'15" |
35 | 05'17" | 03:19'32" |
36 | 07'10" | 03:26'42" |
37 | 05'06" | 03:31'48" |
38 | 05'28" | 03:37'16" |
39 | 05'25" | 03:42'41" |
40 | 05'10" | 03:47'51" |
41 | 08'14" | 03:56'05" |
42 | 05'12" | 04:01'17" |
43 | 04'56" | 04:06'13" |
44 | 05'45" | 04:11'58" |
44.8 | 05'40" | 04:16'17" |