54.6 km | 05:26:27 | 05:58/km日期: 2019-02-19 06:17 - 總爬升: 444 m - 平均心率: 187 - 卡路里: 2704 Cal - 總步數: 62302 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'49" / 05'46" / 06'34" / 05'33" / 05'31" / 05'30" / 05'20" / 06'22" / 05'17" / 05'22" / 05'16" / 05'13" / 07'41" / 05'06" / 05'11" / 05'09" / 05'05" / 07'14" / 05'31" / 05'13" / 05'29" / 10'30" / 06'19" / 05'13" / 05'31" / 05'07" / 05'32" / 10'39" / 05'31" / 05'26" / 05'16" / 05'18" / 06'13" / 06'26" / 05'13" / 06'30" / 05'21" / 05'06" / 05'30" / 07'04" / 05'15" / 08'26" / 05'07" / 05'21" / 05'23" / 05'33" / 08'14" / 05'18" / 05'26" / 06'02" / 06'40" / 06'19" / 05'20" / 04'51" / 05'08" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+02'09") | 1001 / 1001 | 178 / 82 |
2 | | 05'47" (+01'08") | 1000 / 2002 | 188 / 91 |
3 | | 06'35" (+01'56") | 1000 / 3002 | 182 / 83 |
4 | | 05'34" (+00'55") | 1000 / 4003 | 190 / 94 |
5 | | 05'31" (+00'52") | 1001 / 5004 | 193 / 93 |
6 | | 05'31" (+00'52") | 1000 / 6004 | 194 / 93 |
7 | | 05'23" (+00'44") | 1000 / 7004 | 192 / 96 |
8 | | 06'24" (+01'45") | 1002 / 8007 | 190 / 82 |
9 | | 05'18" (+00'39") | 1002 / 9009 | 195 / 96 |
10 | | 05'24" (+00'45") | 1002 / 10011 | 195 / 94 |
11 | | 05'18" (+00'39") | 1002 / 11014 | 197 / 95 |
12 | | 05'18" (+00'39") | 1002 / 12016 | 197 / 95 |
13 | | 07'44" (+03'05") | 1001 / 13017 | 172 / 74 |
14 | | 05'12" (+00'33") | 1002 / 14020 | 198 / 96 |
15 | | 05'12" (+00'33") | 1002 / 15022 | 198 / 96 |
16 | | 05'12" (+00'33") | 1001 / 16023 | 200 / 95 |
17 | | 05'07" (+00'28") | 1000 / 17024 | 200 / 97 |
18 | | 07'17" (+02'38") | 1000 / 18025 | 174 / 78 |
19 | | 05'36" (+00'57") | 1002 / 19027 | 199 / 89 |
20 | | 05'26" (+00'47") | 1000 / 20027 | 198 / 92 |
21 | | 05'32" (+00'53") | 1000 / 21028 | 198 / 90 |
22 | | 10'19" (+05'40") | 1000 / 22028 | 128 / 75 |
23 | | 06'20" (+01'41") | 1001 / 23030 | 181 / 87 |
24 | | 05'12" (+00'33") | 1003 / 24033 | 200 / 95 |
25 | | 05'31" (+00'52") | 1002 / 25036 | 198 / 91 |
26 | | 05'09" (+00'30") | 1000 / 26037 | 201 / 96 |
27 | | 05'39" (+01'00") | 1002 / 27039 | 202 / 87 |
28 | | 10'43" (+06'04") | 1002 / 28042 | 148 / 62 |
29 | | 05'30" (+00'51") | 1002 / 29045 | 198 / 91 |
30 | | 05'24" (+00'45") | 1001 / 30046 | 200 / 92 |
31 | | 05'18" (+00'39") | 1001 / 31047 | 200 / 93 |
32 | | 05'19" (+00'40") | 1002 / 32049 | 200 / 93 |
33 | | 07'15" (+02'36") | 1001 / 33051 | 197 / 69 |
34 | | 05'27" (+00'48") | 1003 / 34054 | 199 / 91 |
35 | | 06'20" (+01'41") | 1001 / 35056 | 188 / 83 |
36 | | 05'28" (+00'49") | 1002 / 36058 | 202 / 90 |
37 | | 05'17" (+00'38") | 1001 / 37060 | 203 / 92 |
38 | | 05'13" (+00'34") | 1001 / 38062 | 201 / 95 |
39 | | 05'29" (+00'50") | 1000 / 39063 | 201 / 90 |
40 | | 07'13" (+02'34") | 1001 / 40065 | 193 / 71 |
41 | | 08'05" (+03'26") | 1000 / 41065 | 180 / 68 |
42 | | 05'34" (+00'55") | 1000 / 42066 | 195 / 91 |
43 | | 05'18" (+00'39") | 1001 / 43068 | 202 / 93 |
44 | | 05'25" (+00'46") | 1000 / 44068 | 200 / 91 |
45 | | 05'31" (+00'52") | 1001 / 45069 | 203 / 88 |
46 | | 08'01" (+03'22") | 1002 / 46072 | 168 / 73 |
47 | | 05'24" (+00'45") | 1000 / 47072 | 203 / 90 |
48 | | 05'15" (+00'36") | 1001 / 48074 | 203 / 93 |
49 | | 06'24" (+01'45") | 1000 / 49075 | 200 / 77 |
50 | | 05'10" (+00'31") | 1001 / 50076 | 199 / 96 |
51 | | 07'22" (+02'43") | 1001 / 51078 | 176 / 76 |
52 | | 06'10" (+01'31") | 1000 / 52079 | 207 / 78 |
53 | | 04'39" | 1003 / 53082 | 201 / 106 |
54 | | 04'48" (+00'09") | 1000 / 54083 | 201 / 102 |
55 | | 05'44" (+01'05") | 549 / 54633 | 208 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 1036.14 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'46" | 00:12'35" |
3 | 06'34" | 00:19'09" |
4 | 05'33" | 00:24'42" |
5 | 05'31" | 00:30'13" |
6 | 05'30" | 00:35'43" |
7 | 05'20" | 00:41'03" |
8 | 06'22" | 00:47'25" |
9 | 05'17" | 00:52'42" |
10 | 05'22" | 00:58'04" |
11 | 05'16" | 01:03'20" |
12 | 05'13" | 01:08'33" |
13 | 07'41" | 01:16'14" |
14 | 05'06" | 01:21'20" |
15 | 05'11" | 01:26'31" |
16 | 05'09" | 01:31'40" |
17 | 05'05" | 01:36'45" |
18 | 07'14" | 01:43'59" |
19 | 05'31" | 01:49'30" |
20 | 05'13" | 01:54'43" |
21 | 05'29" | 02:00'12" |
22 | 10'30" | 02:10'42" |
23 | 06'19" | 02:17'01" |
24 | 05'13" | 02:22'14" |
25 | 05'31" | 02:27'45" |
26 | 05'07" | 02:32'52" |
27 | 05'32" | 02:38'24" |
28 | 10'39" | 02:49'03" |
29 | 05'31" | 02:54'34" |
30 | 05'26" | 03:00'00" |
31 | 05'16" | 03:05'16" |
32 | 05'18" | 03:10'34" |
33 | 06'13" | 03:16'47" |
34 | 06'26" | 03:23'13" |
35 | 05'13" | 03:28'26" |
36 | 06'30" | 03:34'56" |
37 | 05'21" | 03:40'17" |
38 | 05'06" | 03:45'23" |
39 | 05'30" | 03:50'53" |
40 | 07'04" | 03:57'57" |
41 | 05'15" | 04:03'12" |
42 | 08'26" | 04:11'38" |
43 | 05'07" | 04:16'45" |
44 | 05'21" | 04:22'06" |
45 | 05'23" | 04:27'29" |
46 | 05'33" | 04:33'02" |
47 | 08'14" | 04:41'16" |
48 | 05'18" | 04:46'34" |
49 | 05'26" | 04:52'00" |
50 | 06'02" | 04:58'02" |
51 | 06'40" | 05:04'42" |
52 | 06'19" | 05:11'01" |
53 | 05'20" | 05:16'21" |
54 | 04'51" | 05:21'12" |
55 | 05'08" | 05:26'20" |
54.6 | 00'-19" | 05:26'27" |