21.7 km | 02:41:45 | 07:27/km日期: 2019-02-17 08:02 - 平均心率: 155 - 卡路里: 1659 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 96%
Pace: 06'40" / 05'37" / 06'04" / 06'02" / 06'45" / 08'08" / 07'15" / 06'56" / 07'08" / 08'11" / 09'07" / 09'45" / 08'47" / 17'02" / 00'01" / 05'35" / 07'12" / 09'28" / 06'42" / 08'56" / 06'48" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'04") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 06'03" (+00'27") | 1000 / 3000 |
4 | | 06'02" (+00'26") | 1000 / 4000 |
5 | | 06'35" (+00'59") | 1000 / 5000 |
6 | | 08'17" (+02'41") | 1000 / 6000 |
7 | | 07'14" (+01'38") | 1000 / 7000 |
8 | | 06'56" (+01'20") | 1000 / 8000 |
9 | | 07'07" (+01'31") | 1000 / 9000 |
10 | | 08'11" (+02'35") | 1000 / 10000 |
11 | | 09'06" (+03'30") | 1000 / 11000 |
12 | | 09'44" (+04'08") | 1000 / 12000 |
13 | | 08'47" (+03'11") | 1000 / 13000 |
14 | | 05'54" (+00'18") | 1000 / 14000 |
15 | | 08'13" (+02'37") | 1000 / 15000 |
16 | | 08'29" (+02'53") | 1000 / 16000 |
17 | | 07'11" (+01'35") | 1000 / 17000 |
18 | | 09'28" (+03'52") | 1000 / 18000 |
19 | | 06'41" (+01'05") | 1000 / 19000 |
20 | | 08'56" (+03'20") | 1000 / 20000 |
21 | | 06'47" (+01'11") | 1000 / 21000 |
22 | | 05'21" | 673 / 21673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 41.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'37" | 00:12'17" |
3 | 06'04" | 00:18'21" |
4 | 06'02" | 00:24'23" |
5 | 06'45" | 00:31'08" |
6 | 08'08" | 00:39'16" |
7 | 07'15" | 00:46'31" |
8 | 06'56" | 00:53'27" |
9 | 07'08" | 01:00'35" |
10 | 08'11" | 01:08'46" |
11 | 09'07" | 01:17'53" |
12 | 09'45" | 01:27'38" |
13 | 08'47" | 01:36'25" |
14 | 17'02" | 01:53'27" |
15 | 00'01" | 01:53'28" |
16 | 05'35" | 01:59'03" |
17 | 07'12" | 02:06'15" |
18 | 09'28" | 02:15'43" |
19 | 06'42" | 02:22'25" |
20 | 08'56" | 02:31'21" |
21 | 06'48" | 02:38'09" |
21.7 | 05'22" | 02:41'46" |