11.4 km | 01:41:03 | 08:51/km日期: 2019-02-07 18:08 - 總爬升: 10072 m - 平均心率: 139 - 卡路里: 833 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 83%
Pace: 07'13" / 06'36" / 09'18" / 07'34" / 08'14" / 10'04" / 09'36" / 20'29" / 08'45" / 10'01" / 11'20" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'36") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 09'17" (+02'41") | 1000 / 3000 |
4 | | 07'34" (+00'58") | 1000 / 4000 |
5 | | 08'14" (+01'38") | 1000 / 5000 |
6 | | 10'03" (+03'27") | 1000 / 6000 |
7 | | 09'35" (+02'59") | 1000 / 7000 |
8 | | 09'03" (+02'27") | 1000 / 8000 |
9 | | 08'44" (+02'08") | 1000 / 9000 |
10 | | 10'01" (+03'25") | 1000 / 10000 |
11 | | 11'19" (+04'43") | 1000 / 11000 |
12 | | 08'03" (+01'27") | 412 / 11412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 41.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'36" | 00:13'49" |
3 | 09'18" | 00:23'07" |
4 | 07'34" | 00:30'41" |
5 | 08'14" | 00:38'55" |
6 | 10'04" | 00:48'59" |
7 | 09'36" | 00:58'35" |
8 | 20'29" | 01:19'04" |
9 | 08'45" | 01:27'49" |
10 | 10'01" | 01:37'50" |
11 | 11'20" | 01:49'10" |
11.4 | 08'02" | 01:52'29" |