19.0 km | 02:16:41 | 07:11/km日期: 2019-02-17 08:56 - 平均心率: 159 - 卡路里: 1268 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96%
Pace: 05'47" / 06'26" / 06'46" / 08'32" / 06'58" / 06'43" / 07'51" / 06'49" / 06'39" / 07'02" / 17'56" / 00'03" / 05'52" / 08'14" / 07'18" / 06'44" / 07'37" / 07'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'45" (+00'58") | 1000 / 3000 |
| 4 | | 08'31" (+02'44") | 1000 / 4000 |
| 5 | | 06'58" (+01'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'55") | 1000 / 6000 |
| 7 | | 07'50" (+02'03") | 1000 / 7000 |
| 8 | | 06'49" (+01'02") | 1000 / 8000 |
| 9 | | 06'38" (+00'51") | 1000 / 9000 |
| 10 | | 07'00" (+01'13") | 1000 / 10000 |
| 11 | | 07'43" (+01'56") | 1000 / 11000 |
| 12 | | 06'34" (+00'47") | 1000 / 12000 |
| 13 | | 09'33" (+03'46") | 1000 / 13000 |
| 14 | | 08'13" (+02'26") | 1000 / 14000 |
| 15 | | 07'17" (+01'30") | 1000 / 15000 |
| 16 | | 06'43" (+00'56") | 1000 / 16000 |
| 17 | | 07'37" (+01'50") | 1000 / 17000 |
| 18 | | 07'19" (+01'32") | 1000 / 18000 |
| 19 | | 06'07" (+00'20") | 991 / 18991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 31.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'26" | 00:12'13" |
| 3 | 06'46" | 00:18'59" |
| 4 | 08'32" | 00:27'31" |
| 5 | 06'58" | 00:34'29" |
| 6 | 06'43" | 00:41'12" |
| 7 | 07'51" | 00:49'03" |
| 8 | 06'49" | 00:55'52" |
| 9 | 06'39" | 01:02'31" |
| 10 | 07'02" | 01:09'33" |
| 11 | 17'56" | 01:27'29" |
| 12 | 00'03" | 01:27'32" |
| 13 | 05'52" | 01:33'24" |
| 14 | 08'14" | 01:41'38" |
| 15 | 07'18" | 01:48'56" |
| 16 | 06'44" | 01:55'40" |
| 17 | 07'37" | 02:03'17" |
| 18 | 07'20" | 02:10'37" |
| 19.0 | 06'07" | 02:16'42" |
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