17.0 km | 01:20:52 | 04:45/km日期: 2014-04-17 08:26 - 卡路里: 1429 Cal - 溫度: 25°C - 濕度: 59%
Pace: 02'47" / 02'48" / 03'24" / 02'55" / 03'04" / 02'57" / 03'18" / 08'16" / 12'37" / 08'48" / 03'17" / 03'53" / 04'44" / 05'41" / 03'53" / 03'12" / 04'50" / 00'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'45" | 997 / 997 |
2 | | 02'48" (+00'03") | 1008 / 2006 |
3 | | 03'24" (+00'39") | 997 / 3004 |
4 | | 02'54" (+00'09") | 1011 / 4015 |
5 | | 03'02" (+00'17") | 1028 / 5044 |
6 | | 02'56" (+00'11") | 979 / 6023 |
7 | | 03'21" (+00'36") | 1031 / 7054 |
8 | | 08'47" (+06'02") | 1015 / 8070 |
9 | | 12'39" (+09'54") | 1007 / 9077 |
10 | | 08'04" (+05'19") | 998 / 10076 |
11 | | 03'15" (+00'30") | 994 / 11071 |
12 | | 04'14" (+01'29") | 1015 / 12087 |
13 | | 04'23" (+01'38") | 1008 / 13095 |
14 | | 05'45" (+03'00") | 1007 / 14103 |
15 | | 03'42" (+00'57") | 997 / 15100 |
16 | | 03'26" (+00'41") | 1023 / 16124 |
17 | | 05'09" (+02'24") | 904 / 17029 |
4月累積里程 : 259.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'47" | 00:02'47" |
2 | 02'48" | 00:05'35" |
3 | 03'24" | 00:08'59" |
4 | 02'55" | 00:11'54" |
5 | 03'04" | 00:14'58" |
6 | 02'57" | 00:17'55" |
7 | 03'18" | 00:21'13" |
8 | 08'16" | 00:29'29" |
9 | 12'37" | 00:42'06" |
10 | 08'48" | 00:50'54" |
11 | 03'17" | 00:54'11" |
12 | 03'53" | 00:58'04" |
13 | 04'44" | 01:02'48" |
14 | 05'41" | 01:08'29" |
15 | 03'53" | 01:12'22" |
16 | 03'12" | 01:15'34" |
17 | 04'50" | 01:20'24" |
17.0 | -116'-39" | 01:20'52" |