12.8 km | 01:13:56 | 05:46/km日期: 2014-04-16 18:18 - 平均心率: 91 - 卡路里: 1154 Cal - 溫度: 27°C - 濕度: 39%
Pace: 04'25" / 06'30" / 07'34" / 04'53" / 04'43" / 04'39" / 04'28" / 05'36" / 04'53" / 05'04" / 05'21" / 07'34" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1005 / 1005 |
2 | | 06'29" (+02'06") | 1000 / 2005 |
3 | | 07'32" (+03'09") | 1016 / 3021 |
4 | | 04'54" (+00'31") | 1011 / 4033 |
5 | | 04'39" (+00'16") | 1007 / 5040 |
6 | | 04'38" (+00'15") | 1003 / 6044 |
7 | | 04'28" (+00'05") | 1005 / 7049 |
8 | | 05'37" (+01'14") | 1010 / 8059 |
9 | | 04'52" (+00'29") | 1003 / 9063 |
10 | | 05'03" (+00'40") | 1009 / 10072 |
11 | | 05'33" (+01'10") | 1012 / 11085 |
12 | | 07'38" (+03'15") | 1001 / 12086 |
13 | | 09'06" (+04'43") | 830 / 12916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 259.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 06'30" | 00:10'55" |
3 | 07'34" | 00:18'29" |
4 | 04'53" | 00:23'22" |
5 | 04'43" | 00:28'05" |
6 | 04'39" | 00:32'44" |
7 | 04'28" | 00:37'12" |
8 | 05'36" | 00:42'48" |
9 | 04'53" | 00:47'41" |
10 | 05'04" | 00:52'45" |
11 | 05'21" | 00:58'06" |
12 | 07'34" | 01:05'40" |
12.8 | 10'15" | 01:13'56" |