13.0 km | 01:14:14 | 05:41/km日期: 2019-02-13 05:35 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'02" / 05'36" / 05'41" / 05'46" / 05'25" / 05'18" / 05'21" / 05'15" / 05'13" / 05'07" / 06'32" / 06'28" / 07'36" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'52") | 1000 / 1000 |
2 | | 05'35" (+00'29") | 1000 / 2000 |
3 | | 05'40" (+00'34") | 1000 / 3000 |
4 | | 05'45" (+00'39") | 1000 / 4000 |
5 | | 05'25" (+00'19") | 1000 / 5000 |
6 | | 05'17" (+00'11") | 1000 / 6000 |
7 | | 05'21" (+00'15") | 1000 / 7000 |
8 | | 05'14" (+00'08") | 1000 / 8000 |
9 | | 05'13" (+00'07") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 06'32" (+01'26") | 1000 / 11000 |
12 | | 06'27" (+01'21") | 1000 / 12000 |
13 | | 06'20" (+01'14") | 1000 / 13000 |
14 | | 08'28" (+03'22") | 26 / 13026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
489.11 km 母子鱷魚 三代(軍綠)Y拖 40 累積 :
2541.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'36" | 00:11'38" |
3 | 05'41" | 00:17'19" |
4 | 05'46" | 00:23'05" |
5 | 05'25" | 00:28'30" |
6 | 05'18" | 00:33'48" |
7 | 05'21" | 00:39'09" |
8 | 05'15" | 00:44'24" |
9 | 05'13" | 00:49'37" |
10 | 05'07" | 00:54'44" |
11 | 06'32" | 01:01'16" |
12 | 06'28" | 01:07'44" |
13 | 07'36" | 01:15'20" |
13.0 | 15'37" | 01:15'45" |