10.0 km | 01:05:07 | 06:29/km日期: 2019-02-10 06:37 - 總爬升: 217 m - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'15" / 06'42" / 06'33" / 06'08" / 07'20" / 10'36" / 05'18" / 05'23" / 05'16" / 05'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'59") | 1000 / 1000 |
2 | | 06'42" (+01'26") | 1000 / 2000 |
3 | | 06'32" (+01'16") | 1000 / 3000 |
4 | | 06'08" (+00'52") | 1000 / 4000 |
5 | | 07'19" (+02'03") | 1000 / 5000 |
6 | | 10'36" (+05'20") | 1000 / 6000 |
7 | | 05'18" (+00'02") | 1000 / 7000 |
8 | | 05'22" (+00'06") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'31" (+00'15") | 1000 / 10000 |
11 | | 04'53" | 15 / 10015 |
2月累積里程 :
195.02 km NIKE Pegasus 35 累積 :
625.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'42" | 00:12'57" |
3 | 06'33" | 00:19'30" |
4 | 06'08" | 00:25'38" |
5 | 07'20" | 00:32'58" |
6 | 10'36" | 00:43'34" |
7 | 05'18" | 00:48'52" |
8 | 05'23" | 00:54'15" |
9 | 05'16" | 00:59'31" |
10 | 05'32" | 01:05'03" |
10.0 | 05'30" | 01:05'08" |