21.3 km | 02:44:12 | 07:42/km日期: 2019-02-10 06:34 - 總爬升: 470 m - 地點: 湖口後山 - 平均心率: 114 - 卡路里: 1126 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'42" / 07'12" / 07'05" / 06'27" / 08'19" / 12'00" / 06'07" / 08'18" / 05'42" / 05'57" / 11'04" / 06'17" / 06'57" / 09'06" / 11'55" / 07'53" / 12'02" / 05'18" / 05'36" / 06'12" / 05'46" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'24") | 1000 / 1000 |
2 | | 07'11" (+01'53") | 1000 / 2000 |
3 | | 07'04" (+01'46") | 1000 / 3000 |
4 | | 06'27" (+01'09") | 1000 / 4000 |
5 | | 08'18" (+03'00") | 1000 / 5000 |
6 | | 12'00" (+06'42") | 1000 / 6000 |
7 | | 06'06" (+00'48") | 1000 / 7000 |
8 | | 08'18" (+03'00") | 1000 / 8000 |
9 | | 05'42" (+00'24") | 1000 / 9000 |
10 | | 05'56" (+00'38") | 1000 / 10000 |
11 | | 11'04" (+05'46") | 1000 / 11000 |
12 | | 06'16" (+00'58") | 1000 / 12000 |
13 | | 06'57" (+01'39") | 1000 / 13000 |
14 | | 09'06" (+03'48") | 1000 / 14000 |
15 | | 11'54" (+06'36") | 1000 / 15000 |
16 | | 07'53" (+02'35") | 1000 / 16000 |
17 | | 12'01" (+06'43") | 1000 / 17000 |
18 | | 05'18" | 1000 / 18000 |
19 | | 05'35" (+00'17") | 1000 / 19000 |
20 | | 06'12" (+00'54") | 1000 / 20000 |
21 | | 05'45" (+00'27") | 1000 / 21000 |
22 | | 07'11" (+01'53") | 318 / 21318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
310.83 km NIKE Pegasus 35 累積 :
844.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'12" | 00:13'54" |
3 | 07'05" | 00:20'59" |
4 | 06'27" | 00:27'26" |
5 | 08'19" | 00:35'45" |
6 | 12'00" | 00:47'45" |
7 | 06'07" | 00:53'52" |
8 | 08'18" | 01:02'10" |
9 | 05'42" | 01:07'52" |
10 | 05'57" | 01:13'49" |
11 | 11'04" | 01:24'53" |
12 | 06'17" | 01:31'10" |
13 | 06'57" | 01:38'07" |
14 | 09'06" | 01:47'13" |
15 | 11'55" | 01:59'08" |
16 | 07'53" | 02:07'01" |
17 | 12'02" | 02:19'03" |
18 | 05'18" | 02:24'21" |
19 | 05'36" | 02:29'57" |
20 | 06'12" | 02:36'09" |
21 | 05'46" | 02:41'55" |
21.3 | 07'09" | 02:44'12" |