12.1 km | 02:06:48 | 10:28/km日期: 2018-12-28 11:49 - 總爬升: 572 m - 平均心率: 144 - 卡路里: 12180 Cal - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 11'31" / 10'30" / 18'51" / 08'23" / 11'52" / 10'52" / 09'52" / 06'58" / 10'53" / 10'16" / 07'36" / 07'04" / 21'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 70.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 10'30" | 00:22'01" |
3 | 18'51" | 00:40'52" |
4 | 08'23" | 00:49'15" |
5 | 11'52" | 01:01'07" |
6 | 10'52" | 01:11'59" |
7 | 09'52" | 01:21'51" |
8 | 06'58" | 01:28'49" |
9 | 10'53" | 01:39'42" |
10 | 10'16" | 01:49'58" |
11 | 07'36" | 01:57'34" |
12 | 07'04" | 02:04'38" |
12.1 | 21'40" | 02:06'48" |