| 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 173.64 km SKECHERS GORUN Ultra R-Road 累積 : 2403.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'12" | 00:12'31" | 3 | 06'13" | 00:18'44" | 4 | 06'15" | 00:24'59" | 5 | 06'08" | 00:31'07" | 6 | 06'13" | 00:37'20" | 7 | 07'42" | 00:45'02" | 8 | 06'39" | 00:51'41" | 9 | 06'11" | 00:57'52" | 10 | 09'35" | 01:07'27" | 11 | 07'15" | 01:14'42" | 12 | 07'19" | 01:22'01" | 13 | 07'27" | 01:29'28" | 14 | 08'05" | 01:37'33" | 15 | 06'50" | 01:44'23" | 16 | 08'59" | 01:53'22" | 17 | 06'37" | 01:59'59" | 18 | 06'38" | 02:06'37" | 19 | 07'12" | 02:13'49" | 20 | 06'53" | 02:20'42" | 21 | 09'25" | 02:30'07" | 22 | 09'00" | 02:39'07" | 23 | 07'25" | 02:46'32" | 24 | 08'32" | 02:55'04" | 25 | 10'30" | 03:05'34" | 26 | 09'59" | 03:15'33" | 27 | 11'26" | 03:26'59" | 28 | 16'12" | 03:43'11" | 29 | 07'19" | 03:50'30" | 30 | 06'47" | 03:57'17" | 31 | 08'36" | 04:05'53" | 32 | 09'14" | 04:15'07" | 33 | 11'47" | 04:26'54" | 34 | 08'02" | 04:34'56" | 35 | 06'49" | 04:41'45" | 36 | 10'33" | 04:52'18" | 37 | 10'35" | 05:02'53" | 38 | 14'50" | 05:17'43" | 39 | 08'41" | 05:26'24" | 40 | 06'57" | 05:33'21" | 41 | 14'08" | 05:47'29" | 42 | 10'44" | 05:58'13" | 43 | 11'46" | 06:09'59" | 44 | 12'42" | 06:22'41" | 45 | 10'28" | 06:33'09" | 46 | 11'25" | 06:44'34" | 47 | 11'33" | 06:56'07" | 48 | 07'40" | 07:03'47" | 49 | 08'41" | 07:12'28" | 50 | 10'43" | 07:23'11" | 51 | 07'50" | 07:31'01" | 52 | 11'04" | 07:42'05" | 53 | 09'20" | 07:51'25" | 54 | 10'37" | 08:02'02" | 54.2 | 29'31" | 08:08'14" |
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