26.3 km | 03:01:51 | 06:55/km日期: 2019-02-05 06:34 - 總爬升: 463 m - 平均心率: 155 - 卡路里: 1417 Cal - 總步數: 31438 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 06'52" / 06'11" / 06'50" / 06'14" / 06'10" / 06'10" / 05'48" / 05'55" / 05'57" / 06'22" / 06'48" / 08'05" / 07'55" / 07'17" / 07'49" / 08'09" / 07'32" / 07'50" / 06'16" / 05'33" / 05'37" / 05'37" / 06'28" / 05'28" / 05'25" / 05'47" / 45'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'34") | 1007 / 1007 | 167 / 87 |
2 | | 06'10" (+00'54") | 1002 / 2009 | 173 / 93 |
3 | | 06'49" (+01'33") | 1001 / 3011 | 176 / 83 |
4 | | 06'11" (+00'55") | 1005 / 4017 | 173 / 93 |
5 | | 06'10" (+00'54") | 1005 / 5022 | 172 / 93 |
6 | | 06'04" (+00'48") | 1006 / 6028 | 171 / 96 |
7 | | 05'48" (+00'32") | 1008 / 7037 | 169 / 101 |
8 | | 05'53" (+00'37") | 1004 / 8041 | 172 / 98 |
9 | | 06'27" (+01'11") | 1000 / 9041 | 174 / 88 |
10 | | 06'20" (+01'04") | 1005 / 10046 | 172 / 91 |
11 | | 06'47" (+01'31") | 1002 / 11049 | 162 / 90 |
12 | | 08'14" (+02'58") | 1010 / 12060 | 169 / 71 |
13 | | 07'44" (+02'28") | 1011 / 13071 | 178 / 72 |
14 | | 07'08" (+01'52") | 1005 / 14076 | 168 / 82 |
15 | | 07'50" (+02'34") | 1008 / 15085 | 180 / 70 |
16 | | 08'01" (+02'45") | 1003 / 16088 | 182 / 68 |
17 | | 08'16" (+03'00") | 1007 / 17095 | 193 / 62 |
18 | | 07'24" (+02'08") | 1002 / 18098 | 174 / 77 |
19 | | 05'51" (+00'35") | 1001 / 19099 | 170 / 99 |
20 | | 05'35" (+00'19") | 1007 / 20107 | 175 / 101 |
21 | | 05'32" (+00'16") | 1008 / 21115 | 176 / 102 |
22 | | 05'30" (+00'14") | 1006 / 22122 | 176 / 102 |
23 | | 06'28" (+01'12") | 1008 / 23130 | 186 / 82 |
24 | | 05'36" (+00'20") | 1011 / 24141 | 176 / 101 |
25 | | 05'16" | 1011 / 25153 | 177 / 107 |
26 | | 06'03" (+00'47") | 1002 / 26156 | 177 / 92 |
27 | | 41'35" (+36'19") | 256 / 26412 | 135 / 17 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
221.94 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'11" | 00:13'03" |
3 | 06'50" | 00:19'53" |
4 | 06'14" | 00:26'07" |
5 | 06'10" | 00:32'17" |
6 | 06'10" | 00:38'27" |
7 | 05'48" | 00:44'15" |
8 | 05'55" | 00:50'10" |
9 | 05'57" | 00:56'07" |
10 | 06'22" | 01:02'29" |
11 | 06'48" | 01:09'17" |
12 | 08'05" | 01:17'22" |
13 | 07'55" | 01:25'17" |
14 | 07'17" | 01:32'34" |
15 | 07'49" | 01:40'23" |
16 | 08'09" | 01:48'32" |
17 | 07'32" | 01:56'04" |
18 | 07'50" | 02:03'54" |
19 | 06'16" | 02:10'10" |
20 | 05'33" | 02:15'43" |
21 | 05'37" | 02:21'20" |
22 | 05'37" | 02:26'57" |
23 | 06'28" | 02:33'25" |
24 | 05'28" | 02:38'53" |
25 | 05'25" | 02:44'18" |
26 | 05'47" | 02:50'05" |
26.3 | 45'52" | 03:01'51" |