18.2 km | 01:43:35 | 05:41/km日期: 2019-01-29 18:57 - 卡路里: 1561 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 62%
Pace: 06'46" / 06'28" / 06'04" / 05'36" / 05'40" / 05'37" / 05'41" / 05'37" / 05'34" / 05'33" / 05'33" / 05'59" / 05'42" / 05'43" / 05'40" / 05'28" / 05'06" / 05'05" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'03") | 430 / 430 |
2 | | 06'38" (+01'51") | 440 / 871 |
3 | | 06'23" (+01'36") | 442 / 1313 |
4 | | 06'23" (+01'36") | 448 / 1761 |
5 | | 06'24" (+01'37") | 446 / 2208 |
6 | | 06'25" (+01'38") | 441 / 2650 |
7 | | 05'34" (+00'47") | 438 / 3088 |
8 | | 05'34" (+00'47") | 441 / 3530 |
9 | | 05'36" (+00'49") | 440 / 3971 |
10 | | 05'39" (+00'52") | 439 / 4410 |
11 | | 05'44" (+00'57") | 429 / 4839 |
12 | | 05'38" (+00'51") | 437 / 5276 |
13 | | 05'42" (+00'55") | 436 / 5713 |
14 | | 05'37" (+00'50") | 439 / 6152 |
15 | | 05'40" (+00'53") | 424 / 6576 |
16 | | 05'36" (+00'49") | 434 / 7011 |
17 | | 05'29" (+00'42") | 443 / 7455 |
18 | | 05'39" (+00'52") | 443 / 7898 |
19 | | 05'48" (+01'01") | 434 / 8333 |
20 | | 05'31" (+00'44") | 448 / 8782 |
21 | | 05'36" (+00'49") | 438 / 9220 |
22 | | 05'27" (+00'40") | 437 / 9658 |
23 | | 05'33" (+00'46") | 441 / 10100 |
24 | | 05'29" (+00'42") | 435 / 10535 |
25 | | 05'30" (+00'43") | 449 / 10985 |
26 | | 05'51" (+01'04") | 439 / 11424 |
27 | | 05'57" (+01'10") | 438 / 11862 |
28 | | 05'58" (+01'11") | 435 / 12298 |
29 | | 05'42" (+00'55") | 431 / 12730 |
30 | | 05'39" (+00'52") | 436 / 13166 |
31 | | 05'39" (+00'52") | 435 / 13601 |
32 | | 05'41" (+00'54") | 429 / 14031 |
33 | | 05'37" (+00'50") | 443 / 14474 |
34 | | 05'39" (+00'52") | 432 / 14907 |
35 | | 05'37" (+00'50") | 433 / 15341 |
36 | | 05'28" (+00'41") | 450 / 15791 |
37 | | 05'44" (+00'57") | 441 / 16233 |
38 | | 04'56" (+00'09") | 445 / 16678 |
39 | | 04'47" | 465 / 17143 |
40 | | 04'48" (+00'01") | 459 / 17603 |
41 | | 05'07" (+00'20") | 545 / 18148 |
42 | | 03'57" | 30 / 18178 |
1月累積里程 : 427.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'28" | 00:13'14" |
3 | 06'04" | 00:19'18" |
4 | 05'36" | 00:24'54" |
5 | 05'40" | 00:30'34" |
6 | 05'37" | 00:36'11" |
7 | 05'41" | 00:41'52" |
8 | 05'37" | 00:47'29" |
9 | 05'34" | 00:53'03" |
10 | 05'33" | 00:58'36" |
11 | 05'33" | 01:04'09" |
12 | 05'59" | 01:10'08" |
13 | 05'42" | 01:15'50" |
14 | 05'43" | 01:21'33" |
15 | 05'40" | 01:27'13" |
16 | 05'28" | 01:32'41" |
17 | 05'06" | 01:37'47" |
18 | 05'05" | 01:42'52" |
18.2 | 04'06" | 01:43'36" |