13.1 km | 01:19:40 | 06:06/km日期: 2019-01-29 19:53 - 平均心率: 137 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'22" / 06'21" / 06'21" / 06'45" / 06'26" / 06'07" / 06'13" / 06'20" / 06'05" / 06'23" / 05'54" / 05'50" / 05'35" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'40") | 331 / 331 |
2 | | 06'29" (+02'56") | 402 / 733 |
3 | | 06'15" (+02'42") | 396 / 1130 |
4 | | 06'20" (+02'47") | 395 / 1526 |
5 | | 06'13" (+02'40") | 397 / 1924 |
6 | | 06'20" (+02'47") | 386 / 2310 |
7 | | 06'32" (+02'59") | 371 / 2681 |
8 | | 06'17" (+02'44") | 384 / 3066 |
9 | | 06'04" (+02'31") | 399 / 3465 |
10 | | 06'15" (+02'42") | 378 / 3844 |
11 | | 06'14" (+02'41") | 374 / 4218 |
12 | | 06'34" (+03'01") | 366 / 4585 |
13 | | 06'25" (+02'52") | 377 / 4962 |
14 | | 06'13" (+02'40") | 381 / 5344 |
15 | | 06'07" (+02'34") | 389 / 5734 |
16 | | 06'02" (+02'29") | 399 / 6133 |
17 | | 06'15" (+02'42") | 388 / 6521 |
18 | | 06'07" (+02'34") | 391 / 6913 |
19 | | 05'51" (+02'18") | 408 / 7322 |
20 | | 06'14" (+02'41") | 377 / 7699 |
21 | | 05'58" (+02'25") | 386 / 8086 |
22 | | 06'14" (+02'41") | 379 / 8466 |
23 | | 06'00" (+02'27") | 394 / 8860 |
24 | | 05'58" (+02'25") | 394 / 9255 |
25 | | 06'00" (+02'27") | 397 / 9652 |
26 | | 06'07" (+02'34") | 388 / 10040 |
27 | | 05'57" (+02'24") | 400 / 10440 |
28 | | 05'54" (+02'21") | 404 / 10844 |
29 | | 05'49" (+02'16") | 408 / 11252 |
30 | | 05'48" (+02'15") | 406 / 11659 |
31 | | 05'50" (+02'17") | 410 / 12069 |
32 | | 07'19" (+03'46") | 94 / 12164 |
33 | | 03'33" | 83 / 12248 |
34 | | 06'16" (+02'43") | 117 / 12365 |
35 | | 03'40" (+00'07") | 83 / 12449 |
36 | | 06'48" (+03'15") | 110 / 12559 |
37 | | 03'44" (+00'11") | 79 / 12638 |
38 | | 06'29" (+02'56") | 117 / 12755 |
39 | | 03'40" (+00'07") | 83 / 12838 |
40 | | 07'34" (+04'01") | 106 / 12945 |
41 | | 03'40" (+00'07") | 80 / 13026 |
42 | | 06'11" (+02'38") | 30 / 13057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
256.20 km Nike Zoom Streak 6 累積 :
575.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'21" | 00:12'43" |
3 | 06'21" | 00:19'04" |
4 | 06'45" | 00:25'49" |
5 | 06'26" | 00:32'15" |
6 | 06'07" | 00:38'22" |
7 | 06'13" | 00:44'35" |
8 | 06'20" | 00:50'55" |
9 | 06'05" | 00:57'00" |
10 | 06'23" | 01:03'23" |
11 | 05'54" | 01:09'17" |
12 | 05'50" | 01:15'07" |
13 | 05'35" | 01:20'42" |
13.1 | 04'56" | 01:20'59" |