64.2 km | 09:24:51 | 08:48/km日期: 2014-03-08 05:06 - 總爬升: 2262 m - 卡路里: 3465 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'15" / 06'39" / 06'29" / 06'33" / 08'18" / 06'42" / 06'26" / 08'11" / 06'12" / 07'28" / 06'54" / 05'59" / 07'17" / 07'29" / 07'55" / 07'04" / 06'54" / 08'18" / 07'07" / 07'14" / 06'30" / 06'31" / 09'56" / 07'07" / 11'37" / 04'35" / 10'13" / 07'26" / 07'57" / 07'36" / 08'06" / 09'50" / 07'54" / 09'03" / 09'58" / 08'41" / 08'48" / 09'03" / 11'06" / 10'04" / 08'11" / 09'55" / 08'01" / 10'59" / 08'55" / 09'58" / 10'25" / 09'42" / 10'15" / 14'55" / 10'12" / 10'16" / 11'17" / 15'25" / 08'25" / 09'08" / 07'40" / 09'32" / 08'44" / 08'58" / 08'17" / 10'11" / 13'04" / 13'13" / 28'54" /
3月累積里程 : 213.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'39" | 00:13'54" |
3 | 06'29" | 00:20'23" |
4 | 06'33" | 00:26'56" |
5 | 08'18" | 00:35'14" |
6 | 06'42" | 00:41'56" |
7 | 06'26" | 00:48'22" |
8 | 08'11" | 00:56'33" |
9 | 06'12" | 01:02'45" |
10 | 07'28" | 01:10'13" |
11 | 06'54" | 01:17'07" |
12 | 05'59" | 01:23'06" |
13 | 07'17" | 01:30'23" |
14 | 07'29" | 01:37'52" |
15 | 07'55" | 01:45'47" |
16 | 07'04" | 01:52'51" |
17 | 06'54" | 01:59'45" |
18 | 08'18" | 02:08'03" |
19 | 07'07" | 02:15'10" |
20 | 07'14" | 02:22'24" |
21 | 06'30" | 02:28'54" |
22 | 06'31" | 02:35'25" |
23 | 09'56" | 02:45'21" |
24 | 07'07" | 02:52'28" |
25 | 11'37" | 03:04'05" |
26 | 04'35" | 03:08'40" |
27 | 10'13" | 03:18'53" |
28 | 07'26" | 03:26'19" |
29 | 07'57" | 03:34'16" |
30 | 07'36" | 03:41'52" |
31 | 08'06" | 03:49'58" |
32 | 09'50" | 03:59'48" |
33 | 07'54" | 04:07'42" |
34 | 09'03" | 04:16'45" |
35 | 09'58" | 04:26'43" |
36 | 08'41" | 04:35'24" |
37 | 08'48" | 04:44'12" |
38 | 09'03" | 04:53'15" |
39 | 11'06" | 05:04'21" |
40 | 10'04" | 05:14'25" |
41 | 08'11" | 05:22'36" |
42 | 09'55" | 05:32'31" |
43 | 08'01" | 05:40'32" |
44 | 10'59" | 05:51'31" |
45 | 08'55" | 06:00'26" |
46 | 09'58" | 06:10'24" |
47 | 10'25" | 06:20'49" |
48 | 09'42" | 06:30'31" |
49 | 10'15" | 06:40'46" |
50 | 14'55" | 06:55'41" |
51 | 10'12" | 07:05'53" |
52 | 10'16" | 07:16'09" |
53 | 11'17" | 07:27'26" |
54 | 15'25" | 07:42'51" |
55 | 08'25" | 07:51'16" |
56 | 09'08" | 08:00'24" |
57 | 07'40" | 08:08'04" |
58 | 09'32" | 08:17'36" |
59 | 08'44" | 08:26'20" |
60 | 08'58" | 08:35'18" |
61 | 08'17" | 08:43'35" |
62 | 10'11" | 08:53'46" |
63 | 13'04" | 09:06'50" |
64 | 13'13" | 09:20'03" |
64.2 | 28'45" | 09:24'51" |