108.0 km | --:--:-- | --:-- | 第16馬官方成績 |
日期 | 2014-03-08 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'45" (+03'41") | 01:05'49" |
| 00:31'04" |
| 00:35'22" (+04'18") | 01:13'44" (+07'55") |
| 00:38'22" (+07'18") |
| 00:36'25" (+05'21") | 01:20'50" (+15'01") |
| 00:44'25" (+13'21") |
| 00:50'07" (+19'03") | 01:42'38" (+36'49") |
| 00:52'31" (+21'27") |
| 00:49'59" (+18'55") | 01:39'47" (+33'58") |
| 00:49'48" (+18'44") |
| 00:59'11" (+28'07") | 01:35'56" (+30'07") |
| 00:36'45" (+05'41") |
| 00:35'34" (+04'30") | 01:07'34" (+01'45") |
| 00:32'00" (+00'56") |
| 00:35'13" (+04'09") | 01:12'07" (+06'18") |
| 00:36'54" (+05'50") |
| 00:31'43" (+00'39") | 01:19'18" (+13'29") |
| 00:47'35" (+16'31") |
| 00:43'19" (+12'15") | 01:15'18" (+09'29") |
| 00:31'59" (+00'55") |
|
日期: 2014-03-08 05:03 - 總爬升: 3045 m - 地點: 台20線南橫 - 天氣: 陰 - 平均心率: 116 - 卡路里: 8623 Cal - 溫度: 18°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" | 101802 / 101802 |
2 | | 05:45'10" (+36'54") | 3 / 101805 |
3 | | 03:46'50" (+38'34") | 1 / 101807 |
99.9分的108K南橫超馬賽.
0.1分因14h內沒跑回來, 無完成證書,獎牌.
回程至196.5K左右第四補給站,落地簽LOL,108K明年繼續加油! 感謝腳傷沒發作,得以跑這麼遠距離,爽~感謝大會工作人員,志工,辛苦了,感謝南橫,明年見。
賽前宣言: 連馬終於到了目的地, 朝著向陽派出所偉大航路邁進
我將帶著檳榔親自道謝
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 267.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'10" | 00:14'41" |
3 | 06'37" | 00:21'18" |
4 | 06'07" | 00:27'25" |
5 | 07'20" | 00:34'45" |
6 | 06'38" | 00:41'23" |
7 | 06'03" | 00:47'26" |
8 | 06'35" | 00:54'01" |
9 | 05'53" | 00:59'54" |
10 | 05'55" | 01:05'49" |
11 | 06'47" | 01:12'36" |
12 | 06'10" | 01:18'46" |
13 | 07'19" | 01:26'05" |
14 | 07'24" | 01:33'29" |
15 | 07'42" | 01:41'11" |
16 | 08'57" | 01:50'08" |
17 | 05'26" | 01:55'34" |
18 | 06'58" | 02:02'32" |
19 | 09'29" | 02:12'01" |
20 | 07'32" | 02:19'33" |
21 | 06'44" | 02:26'17" |
22 | 05'53" | 02:32'10" |
23 | 08'22" | 02:40'32" |
24 | 07'57" | 02:48'29" |
25 | 07'29" | 02:55'58" |
26 | 08'28" | 03:04'26" |
27 | 14'22" | 03:18'48" |
28 | 05'34" | 03:24'22" |
29 | 07'42" | 03:32'04" |
30 | 08'19" | 03:40'23" |
31 | 08'27" | 03:48'50" |
32 | 13'51" | 04:02'41" |
33 | 07'53" | 04:10'34" |
34 | 08'35" | 04:19'09" |
35 | 11'21" | 04:30'30" |
36 | 09'00" | 04:39'30" |
37 | 09'01" | 04:48'31" |
38 | 09'27" | 04:57'58" |
39 | 15'08" | 05:13'06" |
40 | 09'55" | 05:23'01" |
41 | 08'33" | 05:31'34" |
42 | 09'28" | 05:41'02" |
43 | 09'27" | 05:50'29" |
44 | 10'13" | 06:00'42" |
45 | 12'18" | 06:13'00" |
46 | 09'35" | 06:22'35" |
47 | 09'37" | 06:32'12" |
48 | 10'45" | 06:42'57" |
49 | 09'45" | 06:52'42" |
50 | 10'06" | 07:02'48" |
51 | 14'49" | 07:17'37" |
52 | 10'14" | 07:27'51" |
53 | 10'14" | 07:38'05" |
54 | 12'34" | 07:50'39" |
55 | 11'20" | 08:01'59" |
56 | 06'34" | 08:08'33" |
57 | 06'14" | 08:14'47" |
58 | 05'38" | 08:20'25" |
59 | 11'10" | 08:31'35" |
60 | 07'09" | 08:38'44" |
61 | 06'14" | 08:44'58" |
62 | 05'57" | 08:50'55" |
63 | 07'50" | 08:58'45" |
64 | 06'01" | 09:04'46" |
65 | 09'32" | 09:14'18" |
66 | 05'46" | 09:20'04" |
67 | 06'34" | 09:26'38" |
68 | 07'05" | 09:33'43" |
69 | 06'10" | 09:39'53" |
70 | 06'25" | 09:46'18" |
71 | 10'07" | 09:56'25" |
72 | 06'06" | 10:02'31" |
73 | 05'46" | 10:08'17" |
74 | 05'58" | 10:14'15" |
75 | 07'16" | 10:21'31" |
76 | 06'25" | 10:27'56" |
77 | 06'50" | 10:34'46" |
78 | 11'31" | 10:46'17" |
79 | 05'56" | 10:52'13" |
80 | 06'12" | 10:58'25" |
81 | 06'35" | 11:05'00" |
82 | 07'38" | 11:12'38" |
83 | 01'41" | 11:14'19" |
84 | 07'29" | 11:21'48" |
85 | 08'20" | 11:30'08" |
86 | 05'33" | 11:35'41" |
87 | 05'42" | 11:41'23" |
88 | 14'13" | 11:55'36" |
89 | 11'56" | 12:07'32" |
90 | 10'11" | 12:17'43" |
91 | 07'58" | 12:25'41" |
92 | 09'03" | 12:34'44" |
93 | 12'59" | 12:47'43" |
94 | 05'46" | 12:53'29" |
95 | 07'33" | 13:01'02" |
96 | 07'15" | 13:08'17" |
97 | 01'37" | 13:09'54" |
98 | 12'01" | 13:21'55" |
99 | 05'32" | 13:27'27" |
100 | 05'34" | 13:33'01" |
101 | 08'07" | 13:41'08" |
101.0 | -715'-37" | 14:04'02" |