19.3 km | 03:19:45 | 10:19/km日期: 2019-01-12 06:43 - 總爬升: 606 m - 平均心率: 127 - 卡路里: 1153 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 12'39" / 07'52" / 09'44" / 11'58" / 10'05" / 10'57" / 11'20" / 09'58" / 12'41" / 10'39" / 07'50" / 15'32" / 08'32" / 07'59" / 08'24" / 07'48" / 07'44" / 12'02" / 11'21" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'39" (+04'55") | 1000 / 1000 |
2 | | 07'51" (+00'07") | 1000 / 2000 |
3 | | 09'44" (+02'00") | 1000 / 3000 |
4 | | 11'58" (+04'14") | 1000 / 4000 |
5 | | 10'04" (+02'20") | 1000 / 5000 |
6 | | 10'56" (+03'12") | 1000 / 6000 |
7 | | 11'19" (+03'35") | 1000 / 7000 |
8 | | 09'58" (+02'14") | 1000 / 8000 |
9 | | 12'40" (+04'56") | 1000 / 9000 |
10 | | 10'38" (+02'54") | 1000 / 10000 |
11 | | 07'50" (+00'06") | 1000 / 11000 |
12 | | 15'32" (+07'48") | 1000 / 12000 |
13 | | 08'31" (+00'47") | 1000 / 13000 |
14 | | 07'59" (+00'15") | 1000 / 14000 |
15 | | 08'24" (+00'40") | 1000 / 15000 |
16 | | 07'47" (+00'03") | 1000 / 16000 |
17 | | 07'44" | 1000 / 17000 |
18 | | 12'01" (+04'17") | 1000 / 18000 |
19 | | 11'21" (+03'37") | 1000 / 19000 |
20 | | 13'40" (+05'56") | 341 / 19341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 200.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 07'52" | 00:20'31" |
3 | 09'44" | 00:30'15" |
4 | 11'58" | 00:42'13" |
5 | 10'05" | 00:52'18" |
6 | 10'57" | 01:03'15" |
7 | 11'20" | 01:14'35" |
8 | 09'58" | 01:24'33" |
9 | 12'41" | 01:37'14" |
10 | 10'39" | 01:47'53" |
11 | 07'50" | 01:55'43" |
12 | 15'32" | 02:11'15" |
13 | 08'32" | 02:19'47" |
14 | 07'59" | 02:27'46" |
15 | 08'24" | 02:36'10" |
16 | 07'48" | 02:43'58" |
17 | 07'44" | 02:51'42" |
18 | 12'02" | 03:03'44" |
19 | 11'21" | 03:15'05" |
19.3 | 13'38" | 03:19'45" |