10.4 km | 00:57:56 | 05:33/km日期: 2019-01-20 09:30 - 總爬升: 123 m - 平均心率: 159 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 不佳(55)
Pace: 05'59" / 09'02" / 05'33" / 05'40" / 06'06" / 05'30" / 05'17" / 05'23" / 05'21" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'49") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 11.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 09'02" | 00:15'01" |
| 3 | 05'33" | 00:20'34" |
| 4 | 05'40" | 00:26'14" |
| 5 | 06'06" | 00:32'20" |
| 6 | 05'30" | 00:37'50" |
| 7 | 05'17" | 00:43'07" |
| 8 | 05'23" | 00:48'30" |
| 9 | 05'21" | 00:53'51" |
| 10 | 05'18" | 00:59'09" |
| 10.4 | 05'25" | 01:01'29" |
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