11.9 km | 01:10:31 | 05:54/km日期: 2019-01-19 15:16 - 總爬升: 238 m - 卡路里: 847 Cal - 總步數: 11980 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(53)
Pace: 05'55" / 05'34" / 05'45" / 06'03" / 06'00" / 05'58" / 05'51" / 05'54" / 06'13" / 05'56" / 05'56" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'21") | 1002 / 1002 | 168 / 100 |
2 | | 05'32" | 1005 / 2008 | 169 / 106 |
3 | | 05'46" (+00'14") | 1005 / 3013 | 167 / 103 |
4 | | 06'01" (+00'29") | 1006 / 4019 | 170 / 97 |
5 | | 05'55" (+00'23") | 1000 / 5020 | 171 / 98 |
6 | | 05'55" (+00'23") | 1007 / 6028 | 169 / 99 |
7 | | 05'50" (+00'18") | 1002 / 7030 | 167 / 102 |
8 | | 05'55" (+00'23") | 1007 / 8037 | 171 / 98 |
9 | | 06'10" (+00'38") | 1007 / 9045 | 169 / 95 |
10 | | 05'52" (+00'20") | 1006 / 10051 | 171 / 99 |
11 | | 05'56" (+00'24") | 1002 / 11053 | 171 / 98 |
12 | | 05'50" (+00'18") | 919 / 11972 | 169 / 100 |
騎單車去跑步,鼓山路小7-壽山ZOO-觀景台LOVE-文學院-海防哨折反,沿路好多小獼猴出來覓食~11.92K
1月累積里程 :
161.21 km 亞瑟士虎走3 28 累積 :
307.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'34" | 00:11'29" |
3 | 05'45" | 00:17'14" |
4 | 06'03" | 00:23'17" |
5 | 06'00" | 00:29'17" |
6 | 05'58" | 00:35'15" |
7 | 05'51" | 00:41'06" |
8 | 05'54" | 00:47'00" |
9 | 06'13" | 00:53'13" |
10 | 05'56" | 00:59'09" |
11 | 05'56" | 01:05'05" |
11.9 | 05'54" | 01:10'31" |