12.3 km | 01:06:30 | 05:23/km日期: 2019-01-20 17:05 - 卡路里: 877 Cal - 總步數: 11260 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(53)
Pace: 05'11" / 05'05" / 05'42" / 05'16" / 05'23" / 05'25" / 05'19" / 05'01" / 05'37" / 05'29" / 05'22" / 05'30" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'05") | 1006 / 1006 | 168 / 115 |
2 | | 05'04" | 1000 / 2007 | 171 / 114 |
3 | | 05'41" (+00'37") | 1008 / 3016 | 157 / 111 |
4 | | 05'13" (+00'09") | 1008 / 4024 | 170 / 111 |
5 | | 05'20" (+00'16") | 1007 / 5032 | 171 / 109 |
6 | | 05'22" (+00'18") | 1008 / 6040 | 170 / 109 |
7 | | 05'16" (+00'12") | 1006 / 7047 | 171 / 110 |
8 | | 05'05" (+00'01") | 1004 / 8051 | 172 / 113 |
9 | | 05'37" (+00'33") | 1008 / 9060 | 170 / 104 |
10 | | 05'26" (+00'22") | 1008 / 10068 | 169 / 108 |
11 | | 05'23" (+00'19") | 1006 / 11074 | 168 / 110 |
12 | | 05'25" (+00'21") | 1003 / 12078 | 169 / 108 |
13 | | 05'39" (+00'35") | 347 / 12425 | 166 / 106 |
1月累積里程 : 161.21 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'05" | 00:10'16" |
3 | 05'42" | 00:15'58" |
4 | 05'16" | 00:21'14" |
5 | 05'23" | 00:26'37" |
6 | 05'25" | 00:32'02" |
7 | 05'19" | 00:37'21" |
8 | 05'01" | 00:42'22" |
9 | 05'37" | 00:47'59" |
10 | 05'29" | 00:53'28" |
11 | 05'22" | 00:58'50" |
12 | 05'30" | 01:04'20" |
12.3 | 06'13" | 01:06'30" |