15.0 km | 01:49:03 | 07:15/km日期: 2019-01-19 18:13 - 平均心率: 136 - 卡路里: 954 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 06'53" / 06'13" / 06'15" / 07'56" / 06'14" / 06'08" / 05'59" / 13'52" / 06'18" / 06'22" / 06'22" / 09'23" / 06'52" / 06'36" / 07'26" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'55") | 1000 / 1000 |
2 | | 06'13" (+00'15") | 1000 / 2000 |
3 | | 06'14" (+00'16") | 1000 / 3000 |
4 | | 07'56" (+01'58") | 1000 / 4000 |
5 | | 06'13" (+00'15") | 1000 / 5000 |
6 | | 06'08" (+00'10") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 13'52" (+07'54") | 1000 / 8000 |
9 | | 06'18" (+00'20") | 1000 / 9000 |
10 | | 06'21" (+00'23") | 1000 / 10000 |
11 | | 06'22" (+00'24") | 1000 / 11000 |
12 | | 09'23" (+03'25") | 1000 / 12000 |
13 | | 06'51" (+00'53") | 1000 / 13000 |
14 | | 06'35" (+00'37") | 1000 / 14000 |
15 | | 07'26" (+01'28") | 1000 / 15000 |
16 | | 08'37" (+02'39") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
282.01 km saloman X-mission 3 灰鐵 累積 :
186.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'13" | 00:13'06" |
3 | 06'15" | 00:19'21" |
4 | 07'56" | 00:27'17" |
5 | 06'14" | 00:33'31" |
6 | 06'08" | 00:39'39" |
7 | 05'59" | 00:45'38" |
8 | 13'52" | 00:59'30" |
9 | 06'18" | 01:05'48" |
10 | 06'22" | 01:12'10" |
11 | 06'22" | 01:18'32" |
12 | 09'23" | 01:27'55" |
13 | 06'52" | 01:34'47" |
14 | 06'36" | 01:41'23" |
15 | 07'26" | 01:48'49" |
15.0 | 08'46" | 01:49'02" |