12.1 km | 03:21:45 | 16:39/km日期: 2019-01-18 08:52 - 總爬升: 1291 m - 卡路里: 926 Cal - 總步數: 26240 - 平均步頻: 130 - 平均步幅: 46 cm - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 16'32" / 22'06" / 15'57" / 07'32" / 23'56" / 13'27" / 22'22" / 19'22" / 23'42" / 11'24" / 15'31" / 09'29" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'26" (+09'00") | 1006 / 1006 | 138 / 44 |
2 | | 22'01" (+14'35") | 1003 / 2010 | 161 / 28 |
3 | | 15'47" (+08'21") | 1011 / 3022 | 150 / 42 |
4 | | 07'26" | 1008 / 4030 | 129 / 103 |
5 | | 23'56" (+16'30") | 1000 / 5030 | 139 / 30 |
6 | | 13'24" (+05'58") | 1003 / 6033 | 184 / 40 |
7 | | 22'20" (+14'54") | 1000 / 7034 | 153 / 29 |
8 | | 19'23" (+11'57") | 1003 / 8038 | 185 / 27 |
9 | | 23'00" (+15'34") | 1026 / 9064 | 85 / 51 |
10 | | 11'03" (+03'37") | 1030 / 10095 | 7 / 1288 |
11 | | 16'17" (+08'51") | 1002 / 11097 | 78 / 78 |
12 | | 08'42" (+01'16") | 1008 / 12106 | 83 / 137 |
13 | | 03'32" | 75 / 12181 | 187 / 150 |
1月累積里程 :
517.06 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'32" | 00:16'32" |
2 | 22'06" | 00:38'38" |
3 | 15'57" | 00:54'35" |
4 | 07'32" | 01:02'07" |
5 | 23'56" | 01:26'03" |
6 | 13'27" | 01:39'30" |
7 | 22'22" | 02:01'52" |
8 | 19'22" | 02:21'14" |
9 | 23'42" | 02:44'56" |
10 | 11'24" | 02:56'20" |
11 | 15'31" | 03:11'51" |
12 | 09'29" | 03:21'20" |
12.1 | 03'52" | 03:21'45" |