15.6 km | 01:39:07 | 06:22/km日期: 2014-04-27 09:29 - 總爬升: 176 m - 平均心率: 82 - 卡路里: 1258 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'07" / 05'49" / 05'37" / 05'54" / 06'18" / 07'50" / 07'13" / 07'20" / 05'18" / 05'28" / 06'29" / 06'08" / 06'07" / 07'15" / 06'01" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'44") | 1042 / 1042 |
2 | | 05'49" (+00'29") | 1003 / 2046 |
3 | | 05'44" (+00'24") | 1004 / 3051 |
4 | | 05'46" (+00'26") | 998 / 4049 |
5 | | 06'41" (+01'21") | 1014 / 5063 |
6 | | 07'28" (+02'08") | 1007 / 6071 |
7 | | 07'13" (+01'53") | 1002 / 7073 |
8 | | 07'12" (+01'52") | 1011 / 8084 |
9 | | 05'20" | 1011 / 9096 |
10 | | 05'31" (+00'11") | 980 / 10076 |
11 | | 06'30" (+01'10") | 1012 / 11089 |
12 | | 06'08" (+00'48") | 1001 / 12091 |
13 | | 06'07" (+00'47") | 1006 / 13097 |
14 | | 07'12" (+01'52") | 1004 / 14102 |
15 | | 05'59" (+00'39") | 997 / 15099 |
16 | | 06'18" (+00'58") | 575 / 15674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
81.76 km ASICS GT-2000 累積 :
1331.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'49" | 00:11'56" |
3 | 05'37" | 00:17'33" |
4 | 05'54" | 00:23'27" |
5 | 06'18" | 00:29'45" |
6 | 07'50" | 00:37'35" |
7 | 07'13" | 00:44'48" |
8 | 07'20" | 00:52'08" |
9 | 05'18" | 00:57'26" |
10 | 05'28" | 01:02'54" |
11 | 06'29" | 01:09'23" |
12 | 06'08" | 01:15'31" |
13 | 06'07" | 01:21'38" |
14 | 07'15" | 01:28'53" |
15 | 06'01" | 01:34'54" |
15.6 | 07'25" | 01:39'07" |