12.1 km | 01:16:45 | 06:19/km日期: 2019-01-12 05:52 - 總爬升: 443 m - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 06'26" / 06'43" / 07'04" / 06'50" / 06'29" / 06'14" / 07'23" / 05'41" / 05'26" / 05'15" / 05'47" / 06'39" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'12") | 1000 / 1000 |
2 | | 06'42" (+01'28") | 1000 / 2000 |
3 | | 07'03" (+01'49") | 1000 / 3000 |
4 | | 06'49" (+01'35") | 1000 / 4000 |
5 | | 06'29" (+01'15") | 1000 / 5000 |
6 | | 06'13" (+00'59") | 1000 / 6000 |
7 | | 07'23" (+02'09") | 1000 / 7000 |
8 | | 05'40" (+00'26") | 1000 / 8000 |
9 | | 05'25" (+00'11") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'47" (+00'33") | 1000 / 11000 |
12 | | 06'38" (+01'24") | 1000 / 12000 |
13 | | 06'42" (+01'28") | 121 / 12121 |
1月累積里程 :
155.98 km Saucony KINVARA 7 累積 :
1967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'43" | 00:13'09" |
3 | 07'04" | 00:20'13" |
4 | 06'50" | 00:27'03" |
5 | 06'29" | 00:33'32" |
6 | 06'14" | 00:39'46" |
7 | 07'23" | 00:47'09" |
8 | 05'41" | 00:52'50" |
9 | 05'26" | 00:58'16" |
10 | 05'15" | 01:03'31" |
11 | 05'47" | 01:09'18" |
12 | 06'39" | 01:15'57" |
12.1 | 06'42" | 01:16'46" |