19.1 km | 01:42:32 | 05:22/km日期: 2019-01-12 06:50 - 總爬升: 328 m - 地點: 18^3 - 天氣: 陰涼 - 平均心率: 111 - 卡路里: 1030 Cal - 總步數: 18150 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 06'29" / 06'48" / 05'34" / 06'41" / 05'48" / 05'05" / 07'33" / 05'14" / 04'28" / 05'05" / 04'53" / 04'22" / 05'02" / 04'47" / 04'51" / 05'02" / 05'04" / 04'28" / 04'01" / 16'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+02'09") | 1001 / 1001 | 171 / 89 |
2 | | 06'49" (+02'29") | 1006 / 2008 | 167 / 87 |
3 | | 05'34" (+01'14") | 1007 / 3016 | 173 / 103 |
4 | | 06'39" (+02'19") | 1003 / 4020 | 169 / 88 |
5 | | 05'43" (+01'23") | 1000 / 5020 | 173 / 100 |
6 | | 05'07" (+00'47") | 1001 / 6022 | 176 / 110 |
7 | | 07'30" (+03'10") | 1004 / 7026 | 166 / 80 |
8 | | 05'14" (+00'54") | 1004 / 8031 | 180 / 105 |
9 | | 04'25" (+00'05") | 1006 / 9037 | 182 / 123 |
10 | | 05'03" (+00'43") | 1005 / 10042 | 179 / 110 |
11 | | 04'51" (+00'31") | 1003 / 11046 | 181 / 113 |
12 | | 04'20" | 1008 / 12054 | 183 / 125 |
13 | | 05'00" (+00'40") | 1000 / 13055 | 180 / 110 |
14 | | 04'49" (+00'29") | 1008 / 14064 | 181 / 114 |
15 | | 04'45" (+00'25") | 1000 / 15064 | 181 / 115 |
16 | | 05'04" (+00'44") | 1000 / 16065 | 179 / 110 |
17 | | 05'02" (+00'42") | 1005 / 17071 | 181 / 109 |
18 | | 04'26" (+00'06") | 1003 / 18075 | 185 / 120 |
19 | | 04'47" (+00'27") | 1000 / 19076 | 184 / 113 |
20 | | 04'16" | 78 / 19154 | 186 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 408.85 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'48" | 00:13'17" |
3 | 05'34" | 00:18'51" |
4 | 06'41" | 00:25'32" |
5 | 05'48" | 00:31'20" |
6 | 05'05" | 00:36'25" |
7 | 07'33" | 00:43'58" |
8 | 05'14" | 00:49'12" |
9 | 04'28" | 00:53'40" |
10 | 05'05" | 00:58'45" |
11 | 04'53" | 01:03'38" |
12 | 04'22" | 01:08'00" |
13 | 05'02" | 01:13'02" |
14 | 04'47" | 01:17'49" |
15 | 04'51" | 01:22'40" |
16 | 05'02" | 01:27'42" |
17 | 05'04" | 01:32'46" |
18 | 04'28" | 01:37'14" |
19 | 04'01" | 01:41'15" |
19.1 | 16'25" | 01:42'32" |