12.1 km | 01:56:29 | 09:37/km日期: 2019-01-12 06:50 - 平均心率: 144 - 卡路里: 753 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 09'01" / 10'40" / 08'06" / 11'14" / 08'27" / 08'07" / 10'41" / 09'30" / 08'01" / 11'14" / 08'31" / 12'02" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+01'01") | 1000 / 1000 |
2 | | 10'39" (+02'39") | 1000 / 2000 |
3 | | 08'06" (+00'06") | 1000 / 3000 |
4 | | 11'13" (+03'13") | 1000 / 4000 |
5 | | 08'27" (+00'27") | 1000 / 5000 |
6 | | 08'06" (+00'06") | 1000 / 6000 |
7 | | 10'41" (+02'41") | 1000 / 7000 |
8 | | 09'30" (+01'30") | 1000 / 8000 |
9 | | 08'00" | 1000 / 9000 |
10 | | 11'13" (+03'13") | 1000 / 10000 |
11 | | 08'31" (+00'31") | 1000 / 11000 |
12 | | 12'02" (+04'02") | 1000 / 12000 |
13 | | 08'46" (+00'46") | 103 / 12103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 91.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 10'40" | 00:19'41" |
3 | 08'06" | 00:27'47" |
4 | 11'14" | 00:39'01" |
5 | 08'27" | 00:47'28" |
6 | 08'07" | 00:55'35" |
7 | 10'41" | 01:06'16" |
8 | 09'30" | 01:15'46" |
9 | 08'01" | 01:23'47" |
10 | 11'14" | 01:35'01" |
11 | 08'31" | 01:43'32" |
12 | 12'02" | 01:55'34" |
12.1 | 08'40" | 01:56'28" |