20.1 km | 01:51:30 | 05:32/km日期: 2018-11-26 18:14 - 總爬升: 402 m - 平均心率: 128 - 卡路里: 1087 Cal - 總步數: 20886 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'56" / 05'51" / 06'41" / 05'50" / 05'31" / 05'06" / 05'45" / 05'36" / 04'57" / 04'49" / 05'32" / 05'09" / 06'13" / 05'24" / 04'31" / 05'32" / 05'39" / 05'56" / 05'41" / 04'56" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'24") | 1001 / 1001 | 183 / 90 |
2 | | 05'51" (+01'16") | 1007 / 2008 | 185 / 91 |
3 | | 06'38" (+02'03") | 1007 / 3016 | 188 / 79 |
4 | | 05'44" (+01'09") | 1007 / 4023 | 166 / 104 |
5 | | 05'30" (+00'55") | 1007 / 5031 | 185 / 97 |
6 | | 05'04" (+00'29") | 1008 / 6039 | 185 / 106 |
7 | | 05'42" (+01'07") | 1006 / 7045 | 188 / 92 |
8 | | 05'31" (+00'56") | 1000 / 8045 | 190 / 94 |
9 | | 04'58" (+00'23") | 1005 / 9051 | 189 / 106 |
10 | | 04'51" (+00'16") | 1008 / 10060 | 185 / 110 |
11 | | 05'25" (+00'50") | 1005 / 11066 | 178 / 103 |
12 | | 05'10" (+00'35") | 1002 / 12068 | 188 / 102 |
13 | | 06'12" (+01'37") | 1003 / 13071 | 193 / 83 |
14 | | 05'20" (+00'45") | 1010 / 14082 | 194 / 96 |
15 | | 04'35" | 1008 / 15090 | 191 / 113 |
16 | | 05'28" (+00'53") | 1002 / 16092 | 197 / 92 |
17 | | 05'34" (+00'59") | 1002 / 17095 | 197 / 90 |
18 | | 05'56" (+01'21") | 1008 / 18103 | 174 / 96 |
19 | | 05'39" (+01'04") | 1004 / 19108 | 191 / 92 |
20 | | 04'53" (+00'18") | 1002 / 20110 | 188 / 108 |
21 | | 05'17" (+00'42") | 138 / 20248 | 193 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 159.57 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'51" | 00:11'47" |
3 | 06'41" | 00:18'28" |
4 | 05'50" | 00:24'18" |
5 | 05'31" | 00:29'49" |
6 | 05'06" | 00:34'55" |
7 | 05'45" | 00:40'40" |
8 | 05'36" | 00:46'16" |
9 | 04'57" | 00:51'13" |
10 | 04'49" | 00:56'02" |
11 | 05'32" | 01:01'34" |
12 | 05'09" | 01:06'43" |
13 | 06'13" | 01:12'56" |
14 | 05'24" | 01:18'20" |
15 | 04'31" | 01:22'51" |
16 | 05'32" | 01:28'23" |
17 | 05'39" | 01:34'02" |
18 | 05'56" | 01:39'58" |
19 | 05'41" | 01:45'39" |
20 | 04'56" | 01:50'35" |
20.1 | 06'37" | 01:51'30" |