118.8 km | 12:00:07 | 06:03/km日期: 2018-11-03 21:01 - 總爬升: 3094 m - 平均心率: 147 - 卡路里: 6415 Cal - 總步數: 137516 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'08" / 05'13" / 05'17" / 05'15" / 05'12" / 05'04" / 05'07" / 05'09" / 04'56" / 05'01" / 05'05" / 05'10" / 05'10" / 05'04" / 04'58" / 05'03" / 04'57" / 05'04" / 04'56" / 05'00" / 04'56" / 05'11" / 04'41" / 04'57" / 05'05" / 05'01" / 05'02" / 04'53" / 05'05" / 05'05" / 05'11" / 05'20" / 05'09" / 05'25" / 05'10" / 05'37" / 05'16" / 08'20" / 05'24" / 05'27" / 05'21" / 05'53" / 07'25" / 05'34" / 07'30" / 05'26" / 06'29" / 06'01" / 06'25" / 07'35" / 05'45" / 06'06" / 05'29" / 06'32" / 05'28" / 05'59" / 09'42" / 05'20" / 05'15" / 05'19" / 05'22" / 05'20" / 10'36" / 05'25" / 05'20" / 05'52" / 05'26" / 05'54" / 05'34" / 08'48" / 06'56" / 06'27" / 05'49" / 05'38" / 07'05" / 05'54" / 05'38" / 06'14" / 06'18" / 05'38" / 05'28" / 07'55" / 05'36" / 05'48" / 05'58" / 09'16" / 06'45" / 05'48" / 05'27" / 06'12" / 05'25" / 06'04" / 08'32" / 06'01" / 05'58" / 11'03" / 06'42" / 08'08" / 05'32" / 05'42" / 05'29" / 06'04" / 09'53" / 06'16" / 06'47" / 05'56" / 06'12" / 06'28" / 09'30" / 05'53" / 05'58" / 06'16" / 06'13" / 06'27" / 06'13" / 07'11" / 05'51" / 05'58" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'24") | 1006 / 1006 | 191 / 102 |
| 2 | | 05'12" (+00'30") | 1002 / 2009 | 191 / 100 |
| 3 | | 05'16" (+00'34") | 1000 / 3009 | 190 / 99 |
| 4 | | 05'15" (+00'33") | 1008 / 4018 | 190 / 99 |
| 5 | | 05'07" (+00'25") | 1004 / 5023 | 188 / 103 |
| 6 | | 05'05" (+00'23") | 1004 / 6027 | 189 / 103 |
| 7 | | 05'03" (+00'21") | 1000 / 7027 | 189 / 104 |
| 8 | | 05'08" (+00'26") | 1000 / 8028 | 190 / 101 |
| 9 | | 04'57" (+00'15") | 1002 / 9031 | 190 / 105 |
| 10 | | 05'02" (+00'20") | 1009 / 10040 | 190 / 104 |
| 11 | | 05'00" (+00'18") | 1013 / 11053 | 191 / 104 |
| 12 | | 05'05" (+00'23") | 1004 / 12058 | 190 / 103 |
| 13 | | 05'09" (+00'27") | 1003 / 13062 | 190 / 101 |
| 14 | | 05'04" (+00'22") | 1006 / 14068 | 190 / 103 |
| 15 | | 04'56" (+00'14") | 1011 / 15080 | 192 / 105 |
| 16 | | 04'59" (+00'17") | 1008 / 16088 | 189 / 105 |
| 17 | | 04'53" (+00'11") | 1025 / 17113 | 189 / 107 |
| 18 | | 04'57" (+00'15") | 1014 / 18128 | 187 / 107 |
| 19 | | 04'49" (+00'07") | 1001 / 19129 | 189 / 109 |
| 20 | | 04'58" (+00'16") | 1001 / 20131 | 189 / 105 |
| 21 | | 04'57" (+00'15") | 1008 / 21139 | 190 / 105 |
| 22 | | 05'09" (+00'27") | 1006 / 22146 | 188 / 103 |
| 23 | | 04'42" | 1000 / 23146 | 191 / 110 |
| 24 | | 04'55" (+00'13") | 1003 / 24149 | 192 / 105 |
| 25 | | 05'05" (+00'23") | 1003 / 25152 | 191 / 102 |
| 26 | | 04'58" (+00'16") | 1005 / 26158 | 193 / 104 |
| 27 | | 04'59" (+00'17") | 1005 / 27163 | 191 / 104 |
| 28 | | 04'53" (+00'11") | 1006 / 28170 | 193 / 105 |
| 29 | | 05'03" (+00'21") | 1008 / 29178 | 192 / 102 |
| 30 | | 05'02" (+00'20") | 1007 / 30185 | 193 / 102 |
| 31 | | 05'08" (+00'26") | 1004 / 31189 | 191 / 101 |
| 32 | | 05'19" (+00'37") | 1000 / 32190 | 191 / 98 |
| 33 | | 05'06" (+00'24") | 1008 / 33198 | 195 / 100 |
| 34 | | 05'24" (+00'42") | 1002 / 34201 | 190 / 97 |
| 35 | | 05'10" (+00'28") | 1008 / 35209 | 196 / 98 |
| 36 | | 05'33" (+00'51") | 1009 / 36218 | 195 / 91 |
| 37 | | 05'11" (+00'29") | 1004 / 37223 | 195 / 98 |
| 38 | | 08'20" (+03'38") | 1006 / 38229 | 164 / 73 |
| 39 | | 05'26" (+00'44") | 1002 / 39232 | 193 / 95 |
| 40 | | 05'20" (+00'38") | 1005 / 40237 | 195 / 95 |
| 41 | | 05'20" (+00'38") | 1002 / 41240 | 194 / 96 |
| 42 | | 05'52" (+01'10") | 1002 / 42243 | 203 / 83 |
| 43 | | 07'25" (+02'43") | 1005 / 43249 | 185 / 72 |
| 44 | | 05'30" (+00'48") | 1010 / 44259 | 194 / 93 |
| 45 | | 07'28" (+02'46") | 1003 / 45262 | 180 / 74 |
| 46 | | 05'22" (+00'40") | 1000 / 46263 | 195 / 95 |
| 47 | | 06'29" (+01'47") | 1003 / 47266 | 206 / 74 |
| 48 | | 06'14" (+01'32") | 1006 / 48273 | 200 / 79 |
| 49 | | 06'10" (+01'28") | 1003 / 49276 | 203 / 79 |
| 50 | | 07'38" (+02'56") | 1008 / 50285 | 182 / 71 |
| 51 | | 05'33" (+00'51") | 1006 / 51291 | 196 / 91 |
| 52 | | 06'06" (+01'24") | 1006 / 52297 | 195 / 83 |
| 53 | | 05'26" (+00'44") | 1002 / 53300 | 195 / 93 |
| 54 | | 06'29" (+01'47") | 1002 / 54303 | 181 / 84 |
| 55 | | 05'27" (+00'45") | 1008 / 55311 | 195 / 93 |
| 56 | | 06'12" (+01'30") | 1006 / 56318 | 202 / 79 |
| 57 | | 09'26" (+04'44") | 1004 / 57323 | 140 / 75 |
| 58 | | 05'15" (+00'33") | 1007 / 58330 | 196 / 96 |
| 59 | | 05'13" (+00'31") | 1004 / 59335 | 197 / 96 |
| 60 | | 05'18" (+00'36") | 1001 / 60337 | 197 / 95 |
| 61 | | 05'18" (+00'36") | 1012 / 61349 | 198 / 95 |
| 62 | | 05'19" (+00'37") | 1002 / 62351 | 196 / 95 |
| 63 | | 10'35" (+05'53") | 1002 / 63353 | 146 / 64 |
| 64 | | 05'23" (+00'41") | 1002 / 64356 | 198 / 93 |
| 65 | | 05'20" (+00'38") | 1001 / 65358 | 196 / 95 |
| 66 | | 05'49" (+01'07") | 1000 / 66358 | 185 / 92 |
| 67 | | 05'30" (+00'48") | 1007 / 67365 | 197 / 91 |
| 68 | | 05'48" (+01'06") | 1000 / 68366 | 194 / 88 |
| 69 | | 05'33" (+00'51") | 1010 / 69376 | 196 / 91 |
| 70 | | 08'45" (+04'03") | 1003 / 70380 | 149 / 76 |
| 71 | | 07'14" (+02'32") | 1004 / 71384 | 181 / 76 |
| 72 | | 06'07" (+01'25") | 1008 / 72392 | 194 / 83 |
| 73 | | 05'45" (+01'03") | 1003 / 73396 | 197 / 87 |
| 74 | | 05'39" (+00'57") | 1001 / 74397 | 196 / 90 |
| 75 | | 07'05" (+02'23") | 1000 / 75398 | 171 / 82 |
| 76 | | 05'50" (+01'08") | 1003 / 76401 | 195 / 87 |
| 77 | | 05'39" (+00'57") | 1003 / 77405 | 197 / 89 |
| 78 | | 06'28" (+01'46") | 1000 / 78405 | 205 / 74 |
| 79 | | 06'01" (+01'19") | 1006 / 79411 | 200 / 82 |
| 80 | | 05'34" (+00'52") | 1002 / 80414 | 196 / 91 |
| 81 | | 05'28" (+00'46") | 1003 / 81418 | 195 / 93 |
| 82 | | 07'51" (+03'09") | 1008 / 82427 | 168 / 75 |
| 83 | | 05'33" (+00'51") | 1002 / 83429 | 196 / 91 |
| 84 | | 05'44" (+01'02") | 1009 / 84438 | 203 / 85 |
| 85 | | 05'59" (+01'17") | 1004 / 85443 | 203 / 81 |
| 86 | | 09'11" (+04'29") | 1013 / 86457 | 143 / 75 |
| 87 | | 06'54" (+02'12") | 1008 / 87465 | 210 / 68 |
| 88 | | 05'28" (+00'46") | 1002 / 88467 | 198 / 92 |
| 89 | | 05'32" (+00'50") | 1002 / 89470 | 201 / 89 |
| 90 | | 06'07" (+01'25") | 1001 / 90471 | 207 / 78 |
| 91 | | 05'22" (+00'40") | 1003 / 91475 | 200 / 92 |
| 92 | | 06'04" (+01'22") | 1001 / 92477 | 213 / 77 |
| 93 | | 08'35" (+03'53") | 1002 / 93480 | 168 / 69 |
| 94 | | 05'57" (+01'15") | 1011 / 94491 | 207 / 80 |
| 95 | | 05'54" (+01'12") | 1007 / 95498 | 208 / 81 |
| 96 | | 11'04" (+06'22") | 1008 / 96506 | 141 / 63 |
| 97 | | 06'31" (+01'49") | 1000 / 97507 | 205 / 74 |
| 98 | | 08'09" (+03'27") | 1001 / 98508 | 184 / 66 |
| 99 | | 05'29" (+00'47") | 1006 / 99515 | 198 / 91 |
| 100 | | 05'37" (+00'55") | 1001 / 100516 | 205 / 86 |
| 101 | | 05'29" (+00'47") | 1006 / 101522 | 204 / 88 |
| 102 | | 06'03" (+01'21") | 1002 / 102525 | 214 / 77 |
| 103 | | 10'10" (+05'28") | 1002 / 103527 | 153 / 63 |
| 104 | | 05'59" (+01'17") | 1008 / 104535 | 197 / 84 |
| 105 | | 06'39" (+01'57") | 1005 / 105541 | 207 / 72 |
| 106 | | 05'55" (+01'13") | 1008 / 106549 | 212 / 79 |
| 107 | | 06'08" (+01'26") | 1013 / 107562 | 214 / 75 |
| 108 | | 06'26" (+01'44") | 1001 / 108564 | 219 / 70 |
| 109 | | 09'26" (+04'44") | 1002 / 109566 | 156 / 67 |
| 110 | | 05'55" (+01'13") | 1005 / 110571 | 215 / 78 |
| 111 | | 06'11" (+01'29") | 1005 / 111577 | 221 / 72 |
| 112 | | 06'02" (+01'20") | 1011 / 112589 | 214 / 77 |
| 113 | | 06'12" (+01'30") | 1025 / 113614 | 217 / 74 |
| 114 | | 06'03" (+01'21") | 1007 / 114621 | 217 / 75 |
| 115 | | 06'12" (+01'30") | 1012 / 115633 | 219 / 73 |
| 116 | | 07'11" (+02'29") | 1004 / 116637 | 203 / 68 |
| 117 | | 05'52" (+01'10") | 1001 / 117639 | 207 / 82 |
| 118 | | 06'07" (+01'25") | 1002 / 118641 | 215 / 75 |
| 119 | | 11'44" (+07'02") | 809 / 119451 | 139 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 159.57 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'17" | 00:15'38" |
| 4 | 05'15" | 00:20'53" |
| 5 | 05'12" | 00:26'05" |
| 6 | 05'04" | 00:31'09" |
| 7 | 05'07" | 00:36'16" |
| 8 | 05'09" | 00:41'25" |
| 9 | 04'56" | 00:46'21" |
| 10 | 05'01" | 00:51'22" |
| 11 | 05'05" | 00:56'27" |
| 12 | 05'10" | 01:01'37" |
| 13 | 05'10" | 01:06'47" |
| 14 | 05'04" | 01:11'51" |
| 15 | 04'58" | 01:16'49" |
| 16 | 05'03" | 01:21'52" |
| 17 | 04'57" | 01:26'49" |
| 18 | 05'04" | 01:31'53" |
| 19 | 04'56" | 01:36'49" |
| 20 | 05'00" | 01:41'49" |
| 21 | 04'56" | 01:46'45" |
| 22 | 05'11" | 01:51'56" |
| 23 | 04'41" | 01:56'37" |
| 24 | 04'57" | 02:01'34" |
| 25 | 05'05" | 02:06'39" |
| 26 | 05'01" | 02:11'40" |
| 27 | 05'02" | 02:16'42" |
| 28 | 04'53" | 02:21'35" |
| 29 | 05'05" | 02:26'40" |
| 30 | 05'05" | 02:31'45" |
| 31 | 05'11" | 02:36'56" |
| 32 | 05'20" | 02:42'16" |
| 33 | 05'09" | 02:47'25" |
| 34 | 05'25" | 02:52'50" |
| 35 | 05'10" | 02:58'00" |
| 36 | 05'37" | 03:03'37" |
| 37 | 05'16" | 03:08'53" |
| 38 | 08'20" | 03:17'13" |
| 39 | 05'24" | 03:22'37" |
| 40 | 05'27" | 03:28'04" |
| 41 | 05'21" | 03:33'25" |
| 42 | 05'53" | 03:39'18" |
| 43 | 07'25" | 03:46'43" |
| 44 | 05'34" | 03:52'17" |
| 45 | 07'30" | 03:59'47" |
| 46 | 05'26" | 04:05'13" |
| 47 | 06'29" | 04:11'42" |
| 48 | 06'01" | 04:17'43" |
| 49 | 06'25" | 04:24'08" |
| 50 | 07'35" | 04:31'43" |
| 51 | 05'45" | 04:37'28" |
| 52 | 06'06" | 04:43'34" |
| 53 | 05'29" | 04:49'03" |
| 54 | 06'32" | 04:55'35" |
| 55 | 05'28" | 05:01'03" |
| 56 | 05'59" | 05:07'02" |
| 57 | 09'42" | 05:16'44" |
| 58 | 05'20" | 05:22'04" |
| 59 | 05'15" | 05:27'19" |
| 60 | 05'19" | 05:32'38" |
| 61 | 05'22" | 05:38'00" |
| 62 | 05'20" | 05:43'20" |
| 63 | 10'36" | 05:53'56" |
| 64 | 05'25" | 05:59'21" |
| 65 | 05'20" | 06:04'41" |
| 66 | 05'52" | 06:10'33" |
| 67 | 05'26" | 06:15'59" |
| 68 | 05'54" | 06:21'53" |
| 69 | 05'34" | 06:27'27" |
| 70 | 08'48" | 06:36'15" |
| 71 | 06'56" | 06:43'11" |
| 72 | 06'27" | 06:49'38" |
| 73 | 05'49" | 06:55'27" |
| 74 | 05'38" | 07:01'05" |
| 75 | 07'05" | 07:08'10" |
| 76 | 05'54" | 07:14'04" |
| 77 | 05'38" | 07:19'42" |
| 78 | 06'14" | 07:25'56" |
| 79 | 06'18" | 07:32'14" |
| 80 | 05'38" | 07:37'52" |
| 81 | 05'28" | 07:43'20" |
| 82 | 07'55" | 07:51'15" |
| 83 | 05'36" | 07:56'51" |
| 84 | 05'48" | 08:02'39" |
| 85 | 05'58" | 08:08'37" |
| 86 | 09'16" | 08:17'53" |
| 87 | 06'45" | 08:24'38" |
| 88 | 05'48" | 08:30'26" |
| 89 | 05'27" | 08:35'53" |
| 90 | 06'12" | 08:42'05" |
| 91 | 05'25" | 08:47'30" |
| 92 | 06'04" | 08:53'34" |
| 93 | 08'32" | 09:02'06" |
| 94 | 06'01" | 09:08'07" |
| 95 | 05'58" | 09:14'05" |
| 96 | 11'03" | 09:25'08" |
| 97 | 06'42" | 09:31'50" |
| 98 | 08'08" | 09:39'58" |
| 99 | 05'32" | 09:45'30" |
| 100 | 05'42" | 09:51'12" |
| 101 | 05'29" | 09:56'41" |
| 102 | 06'04" | 10:02'45" |
| 103 | 09'53" | 10:12'38" |
| 104 | 06'16" | 10:18'54" |
| 105 | 06'47" | 10:25'41" |
| 106 | 05'56" | 10:31'37" |
| 107 | 06'12" | 10:37'49" |
| 108 | 06'28" | 10:44'17" |
| 109 | 09'30" | 10:53'47" |
| 110 | 05'53" | 10:59'40" |
| 111 | 05'58" | 11:05'38" |
| 112 | 06'16" | 11:11'54" |
| 113 | 06'13" | 11:18'07" |
| 114 | 06'27" | 11:24'34" |
| 115 | 06'13" | 11:30'47" |
| 116 | 07'11" | 11:37'58" |
| 117 | 05'51" | 11:43'49" |
| 118 | 05'58" | 11:49'47" |
| 118.8 | 12'46" | 12:00'07" |
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