12.1 km | 00:59:31 | 04:55/km日期: 2019-01-07 17:14 - 平均心率: 168 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 04'50" / 04'43" / 04'46" / 04'48" / 04'40" / 05'22" / 04'54" / 04'52" / 04'58" / 05'02" / 05'04" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'16") | 467 / 467 |
| 2 | | 04'48" (+00'13") | 463 / 931 |
| 3 | | 04'45" (+00'10") | 462 / 1393 |
| 4 | | 04'40" (+00'05") | 471 / 1864 |
| 5 | | 04'47" (+00'12") | 465 / 2330 |
| 6 | | 04'44" (+00'09") | 464 / 2795 |
| 7 | | 04'45" (+00'10") | 466 / 3261 |
| 8 | | 04'49" (+00'14") | 463 / 3724 |
| 9 | | 04'42" (+00'07") | 464 / 4188 |
| 10 | | 04'35" | 465 / 4654 |
| 11 | | 04'56" (+00'21") | 452 / 5106 |
| 12 | | 05'48" (+01'13") | 478 / 5585 |
| 13 | | 04'51" (+00'16") | 466 / 6052 |
| 14 | | 04'55" (+00'20") | 467 / 6519 |
| 15 | | 04'53" (+00'18") | 463 / 6982 |
| 16 | | 04'52" (+00'17") | 465 / 7448 |
| 17 | | 04'52" (+00'17") | 465 / 7914 |
| 18 | | 04'55" (+00'20") | 469 / 8384 |
| 19 | | 05'00" (+00'25") | 459 / 8843 |
| 20 | | 04'59" (+00'24") | 467 / 9310 |
| 21 | | 05'00" (+00'25") | 469 / 9780 |
| 22 | | 05'04" (+00'29") | 462 / 10243 |
| 23 | | 05'04" (+00'29") | 466 / 10709 |
| 24 | | 05'04" (+00'29") | 463 / 11172 |
| 25 | | 05'06" (+00'31") | 463 / 11636 |
| 26 | | 04'57" (+00'22") | 462 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
1月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'46" | 00:14'19" |
| 4 | 04'48" | 00:19'07" |
| 5 | 04'40" | 00:23'47" |
| 6 | 05'22" | 00:29'09" |
| 7 | 04'54" | 00:34'03" |
| 8 | 04'52" | 00:38'55" |
| 9 | 04'58" | 00:43'53" |
| 10 | 05'02" | 00:48'55" |
| 11 | 05'04" | 00:53'59" |
| 12 | 05'03" | 00:59'02" |
| 12.1 | 04'52" | 00:59'31" |
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