10.2 km | 00:53:03 | 05:11/km日期: 2019-01-05 16:38 - 平均心率: 157 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 05'08" / 05'01" / 05'03" / 05'10" / 05'20" / 06'46" / 05'21" / 05'17" / 05'23" / 04'57" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'40") | 465 / 465 |
2 | | 05'07" (+00'36") | 447 / 913 |
3 | | 05'02" (+00'31") | 457 / 1371 |
4 | | 04'56" (+00'25") | 470 / 1841 |
5 | | 05'03" (+00'32") | 461 / 2303 |
6 | | 05'00" (+00'29") | 467 / 2771 |
7 | | 05'11" (+00'40") | 454 / 3226 |
8 | | 05'02" (+00'31") | 471 / 3697 |
9 | | 05'19" (+00'48") | 463 / 4161 |
10 | | 05'19" (+00'48") | 465 / 4626 |
11 | | 05'37" (+01'06") | 477 / 5104 |
12 | | 05'17" (+00'46") | 464 / 5568 |
13 | | 05'15" (+00'44") | 467 / 6036 |
14 | | 05'20" (+00'49") | 465 / 6501 |
15 | | 05'19" (+00'48") | 466 / 6968 |
16 | | 05'18" (+00'47") | 458 / 7426 |
17 | | 05'15" (+00'44") | 465 / 7892 |
18 | | 05'24" (+00'53") | 462 / 8355 |
19 | | 05'23" (+00'52") | 460 / 8815 |
20 | | 05'21" (+00'50") | 459 / 9275 |
21 | | 04'56" (+00'25") | 464 / 9740 |
22 | | 04'31" | 470 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
1月累積里程 : 150.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'01" | 00:10'09" |
3 | 05'03" | 00:15'12" |
4 | 05'10" | 00:20'22" |
5 | 05'20" | 00:25'42" |
6 | 06'46" | 00:32'28" |
7 | 05'21" | 00:37'49" |
8 | 05'17" | 00:43'06" |
9 | 05'23" | 00:48'29" |
10 | 04'57" | 00:53'26" |
10.2 | 04'35" | 00:54'24" |