21.3 km | 02:02:35 | 05:45/km日期: 2018-12-30 06:10 - 平均心率: 132 - 卡路里: 1360 Cal - 總步數: 23342 - 平均步頻: 190 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'15" / 05'12" / 05'13" / 05'20" / 05'27" / 05'20" / 05'21" / 05'22" / 05'13" / 05'32" / 05'20" / 05'42" / 06'27" / 05'53" / 06'41" / 06'02" / 06'42" / 06'33" / 05'50" / 06'17" / 06'08" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'04") | 1006 / 1006 | 189 / 100 |
2 | | 05'09" | 1009 / 2016 | 189 / 102 |
3 | | 05'12" (+00'03") | 1002 / 3018 | 189 / 101 |
4 | | 05'19" (+00'10") | 1001 / 4019 | 190 / 98 |
5 | | 05'26" (+00'17") | 1009 / 5029 | 189 / 96 |
6 | | 05'17" (+00'08") | 1007 / 6036 | 190 / 99 |
7 | | 05'19" (+00'10") | 1006 / 7042 | 189 / 98 |
8 | | 05'19" (+00'10") | 1004 / 8047 | 189 / 98 |
9 | | 05'12" (+00'03") | 1006 / 9053 | 191 / 100 |
10 | | 05'30" (+00'21") | 1001 / 10054 | 188 / 96 |
11 | | 05'19" (+00'10") | 1001 / 11055 | 191 / 98 |
12 | | 05'42" (+00'33") | 1003 / 12059 | 194 / 90 |
13 | | 06'28" (+01'19") | 1009 / 13068 | 193 / 79 |
14 | | 05'45" (+00'36") | 1008 / 14077 | 192 / 89 |
15 | | 06'41" (+01'32") | 1009 / 15086 | 188 / 79 |
16 | | 05'57" (+00'48") | 1003 / 16090 | 189 / 88 |
17 | | 06'42" (+01'33") | 1006 / 17097 | 187 / 79 |
18 | | 06'35" (+01'26") | 1010 / 18108 | 191 / 79 |
19 | | 05'45" (+00'36") | 1001 / 19109 | 192 / 90 |
20 | | 06'14" (+01'05") | 1012 / 20121 | 188 / 85 |
21 | | 06'03" (+00'54") | 1005 / 21127 | 190 / 86 |
22 | | 05'11" (+00'02") | 291 / 21418 | 191 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 180.50 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'12" | 00:10'27" |
3 | 05'13" | 00:15'40" |
4 | 05'20" | 00:21'00" |
5 | 05'27" | 00:26'27" |
6 | 05'20" | 00:31'47" |
7 | 05'21" | 00:37'08" |
8 | 05'22" | 00:42'30" |
9 | 05'13" | 00:47'43" |
10 | 05'32" | 00:53'15" |
11 | 05'20" | 00:58'35" |
12 | 05'42" | 01:04'17" |
13 | 06'27" | 01:10'44" |
14 | 05'53" | 01:16'37" |
15 | 06'41" | 01:23'18" |
16 | 06'02" | 01:29'20" |
17 | 06'42" | 01:36'02" |
18 | 06'33" | 01:42'35" |
19 | 05'50" | 01:48'25" |
20 | 06'17" | 01:54'42" |
21 | 06'08" | 02:00'50" |
21.3 | 05'59" | 02:02'35" |