6.0 km | 00:32:18 | 05:20/km日期: 2014-04-24 23:44 - 地點: 嘉大新民 - 卡路里: 359 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'26" / 05'42" / 05'12" / 05'13" / 04'50" / 05'00" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'20") | 400 / 400 |
2 | | 05'17" (+00'12") | 400 / 800 |
3 | | 05'25" (+00'20") | 400 / 1200 |
4 | | 05'05" | 400 / 1600 |
5 | | 05'27" (+00'22") | 400 / 2000 |
6 | | 05'20" (+00'15") | 400 / 2400 |
7 | | 05'22" (+00'17") | 400 / 2800 |
8 | | 05'10" (+00'05") | 400 / 3199 |
9 | | 05'25" (+00'20") | 400 / 3599 |
10 | | 05'15" (+00'10") | 400 / 3999 |
11 | | 05'30" (+00'25") | 400 / 4399 |
12 | | 05'15" (+00'10") | 400 / 4800 |
13 | | 05'17" (+00'12") | 400 / 5200 |
14 | | 05'30" (+00'25") | 400 / 5600 |
15 | | 05'10" (+00'05") | 400 / 6000 |
16 | | 06'17" (+01'12") | 50 / 6050 |
4月累積里程 : 73.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'42" | 00:11'08" |
3 | 05'12" | 00:16'20" |
4 | 05'13" | 00:21'33" |
5 | 04'50" | 00:26'23" |
6 | 05'00" | 00:31'23" |
6.1 | 17'51" | 00:32'17" |