43.0 km | 07:56:48 | 11:05/km日期: 2019-01-01 05:00 - 總爬升: 942 m - 平均心率: 118 - 卡路里: 3013 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'18" / 08'09" / 08'46" / 12'21" / 11'23" / 12'38" / 12'55" / 08'05" / 07'54" / 14'19" / 08'34" / 06'20" / 06'36" / 08'16" / 12'38" / 08'37" / 10'57" / 10'35" / 08'47" / 08'02" / 08'06" / 12'37" / 09'30" / 10'31" / 09'20" / 12'23" / 12'45" / 10'37" / 15'58" / 14'25" / 10'59" / 12'51" / 12'15" / 12'47" / 10'57" / 08'58" / 07'59" / 12'09" / 12'05" / 13'07" / 11'19" / 11'52" / 30'04" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'59") | 1000 / 1000 |
2 | | 08'09" (+01'50") | 1000 / 2000 |
3 | | 08'45" (+02'26") | 1000 / 3000 |
4 | | 12'21" (+06'02") | 1000 / 4000 |
5 | | 11'22" (+05'03") | 1000 / 5000 |
6 | | 12'37" (+06'18") | 1000 / 6000 |
7 | | 12'55" (+06'36") | 1000 / 7000 |
8 | | 08'04" (+01'45") | 1000 / 8000 |
9 | | 07'54" (+01'35") | 1000 / 9000 |
10 | | 14'18" (+07'59") | 1000 / 10000 |
11 | | 08'34" (+02'15") | 1000 / 11000 |
12 | | 06'19" | 1000 / 12000 |
13 | | 06'35" (+00'16") | 1000 / 13000 |
14 | | 08'16" (+01'57") | 1000 / 14000 |
15 | | 12'37" (+06'18") | 1000 / 15000 |
16 | | 08'36" (+02'17") | 1000 / 16000 |
17 | | 10'57" (+04'38") | 1000 / 17000 |
18 | | 10'35" (+04'16") | 1000 / 18000 |
19 | | 08'47" (+02'28") | 1000 / 19000 |
20 | | 08'01" (+01'42") | 1000 / 20000 |
21 | | 08'06" (+01'47") | 1000 / 21000 |
22 | | 12'36" (+06'17") | 1000 / 22000 |
23 | | 09'30" (+03'11") | 1000 / 23000 |
24 | | 10'30" (+04'11") | 1000 / 24000 |
25 | | 09'20" (+03'01") | 1000 / 25000 |
26 | | 12'22" (+06'03") | 1000 / 26000 |
27 | | 12'45" (+06'26") | 1000 / 27000 |
28 | | 10'37" (+04'18") | 1000 / 28000 |
29 | | 15'57" (+09'38") | 1000 / 29000 |
30 | | 14'25" (+08'06") | 1000 / 30000 |
31 | | 10'59" (+04'40") | 1000 / 31000 |
32 | | 12'51" (+06'32") | 1000 / 32000 |
33 | | 12'14" (+05'55") | 1000 / 33000 |
34 | | 12'47" (+06'28") | 1000 / 34000 |
35 | | 10'56" (+04'37") | 1000 / 35000 |
36 | | 08'58" (+02'39") | 1000 / 36000 |
37 | | 07'58" (+01'39") | 1000 / 37000 |
38 | | 12'09" (+05'50") | 1000 / 38000 |
39 | | 12'05" (+05'46") | 1000 / 39000 |
40 | | 13'06" (+06'47") | 1000 / 40000 |
41 | | 11'18" (+04'59") | 1000 / 41000 |
42 | | 11'51" (+05'32") | 1000 / 42000 |
43 | | 30'04" (+23'45") | 1000 / 43000 |
44 | | 22'25" (+16'06") | 2 / 43002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 156.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'09" | 00:15'27" |
3 | 08'46" | 00:24'13" |
4 | 12'21" | 00:36'34" |
5 | 11'23" | 00:47'57" |
6 | 12'38" | 01:00'35" |
7 | 12'55" | 01:13'30" |
8 | 08'05" | 01:21'35" |
9 | 07'54" | 01:29'29" |
10 | 14'19" | 01:43'48" |
11 | 08'34" | 01:52'22" |
12 | 06'20" | 01:58'42" |
13 | 06'36" | 02:05'18" |
14 | 08'16" | 02:13'34" |
15 | 12'38" | 02:26'12" |
16 | 08'37" | 02:34'49" |
17 | 10'57" | 02:45'46" |
18 | 10'35" | 02:56'21" |
19 | 08'47" | 03:05'08" |
20 | 08'02" | 03:13'10" |
21 | 08'06" | 03:21'16" |
22 | 12'37" | 03:33'53" |
23 | 09'30" | 03:43'23" |
24 | 10'31" | 03:53'54" |
25 | 09'20" | 04:03'14" |
26 | 12'23" | 04:15'37" |
27 | 12'45" | 04:28'22" |
28 | 10'37" | 04:38'59" |
29 | 15'58" | 04:54'57" |
30 | 14'25" | 05:09'22" |
31 | 10'59" | 05:20'21" |
32 | 12'51" | 05:33'12" |
33 | 12'15" | 05:45'27" |
34 | 12'47" | 05:58'14" |
35 | 10'57" | 06:09'11" |
36 | 08'58" | 06:18'09" |
37 | 07'59" | 06:26'08" |
38 | 12'09" | 06:38'17" |
39 | 12'05" | 06:50'22" |
40 | 13'07" | 07:03'29" |
41 | 11'19" | 07:14'48" |
42 | 11'52" | 07:26'40" |
43 | 30'04" | 07:56'44" |
43.0 | 24'09" | 07:56'48" |