43.1 km | 06:34:40 | 09:08/km日期: 2018-12-30 06:33 - 總爬升: 292 m - 平均心率: 129 - 卡路里: 2802 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'04" / 07'15" / 07'21" / 07'43" / 07'03" / 08'33" / 08'03" / 07'25" / 07'59" / 07'38" / 07'42" / 08'53" / 07'34" / 08'07" / 06'40" / 11'01" / 08'00" / 08'17" / 06'34" / 07'15" / 08'41" / 07'44" / 07'17" / 07'40" / 08'31" / 10'30" / 10'50" / 07'02" / 10'17" / 11'02" / 09'46" / 09'21" / 10'48" / 12'37" / 09'46" / 10'28" / 11'07" / 09'11" / 09'33" / 11'51" / 11'58" / 11'31" / 16'14" / 27'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'29") | 1000 / 1000 |
2 | | 07'15" (+00'41") | 1000 / 2000 |
3 | | 07'21" (+00'47") | 1000 / 3000 |
4 | | 07'42" (+01'08") | 1000 / 4000 |
5 | | 07'03" (+00'29") | 1000 / 5000 |
6 | | 08'32" (+01'58") | 1000 / 6000 |
7 | | 08'02" (+01'28") | 1000 / 7000 |
8 | | 07'25" (+00'51") | 1000 / 8000 |
9 | | 07'58" (+01'24") | 1000 / 9000 |
10 | | 07'38" (+01'04") | 1000 / 10000 |
11 | | 07'41" (+01'07") | 1000 / 11000 |
12 | | 08'52" (+02'18") | 1000 / 12000 |
13 | | 07'34" (+01'00") | 1000 / 13000 |
14 | | 08'07" (+01'33") | 1000 / 14000 |
15 | | 06'39" (+00'05") | 1000 / 15000 |
16 | | 11'01" (+04'27") | 1000 / 16000 |
17 | | 07'59" (+01'25") | 1000 / 17000 |
18 | | 08'16" (+01'42") | 1000 / 18000 |
19 | | 06'34" | 1000 / 19000 |
20 | | 07'15" (+00'41") | 1000 / 20000 |
21 | | 08'36" (+02'02") | 1000 / 21000 |
22 | | 07'48" (+01'14") | 1000 / 22000 |
23 | | 07'17" (+00'43") | 1000 / 23000 |
24 | | 07'39" (+01'05") | 1000 / 24000 |
25 | | 08'30" (+01'56") | 1000 / 25000 |
26 | | 10'30" (+03'56") | 1000 / 26000 |
27 | | 10'49" (+04'15") | 1000 / 27000 |
28 | | 07'02" (+00'28") | 1000 / 28000 |
29 | | 10'16" (+03'42") | 1000 / 29000 |
30 | | 11'02" (+04'28") | 1000 / 30000 |
31 | | 09'45" (+03'11") | 1000 / 31000 |
32 | | 09'21" (+02'47") | 1000 / 32000 |
33 | | 10'47" (+04'13") | 1000 / 33000 |
34 | | 12'36" (+06'02") | 1000 / 34000 |
35 | | 09'46" (+03'12") | 1000 / 35000 |
36 | | 10'27" (+03'53") | 1000 / 36000 |
37 | | 11'07" (+04'33") | 1000 / 37000 |
38 | | 09'05" (+02'31") | 1000 / 38000 |
39 | | 09'38" (+03'04") | 1000 / 39000 |
40 | | 11'51" (+05'17") | 1000 / 40000 |
41 | | 11'57" (+05'23") | 1000 / 41000 |
42 | | 11'31" (+04'57") | 1000 / 42000 |
43 | | 16'14" (+09'40") | 1000 / 43000 |
44 | | 27'32" (+20'58") | 136 / 43136 |
45 | | 49'44" (+43'10") | 0 / 43137 |
46 | | 02:27'50" (+21'16") | 0 / 43137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 259.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'15" | 00:15'19" |
3 | 07'21" | 00:22'40" |
4 | 07'43" | 00:30'23" |
5 | 07'03" | 00:37'26" |
6 | 08'33" | 00:45'59" |
7 | 08'03" | 00:54'02" |
8 | 07'25" | 01:01'27" |
9 | 07'59" | 01:09'26" |
10 | 07'38" | 01:17'04" |
11 | 07'42" | 01:24'46" |
12 | 08'53" | 01:33'39" |
13 | 07'34" | 01:41'13" |
14 | 08'07" | 01:49'20" |
15 | 06'40" | 01:56'00" |
16 | 11'01" | 02:07'01" |
17 | 08'00" | 02:15'01" |
18 | 08'17" | 02:23'18" |
19 | 06'34" | 02:29'52" |
20 | 07'15" | 02:37'07" |
21 | 08'41" | 02:45'48" |
22 | 07'44" | 02:53'32" |
23 | 07'17" | 03:00'49" |
24 | 07'40" | 03:08'29" |
25 | 08'31" | 03:17'00" |
26 | 10'30" | 03:27'30" |
27 | 10'50" | 03:38'20" |
28 | 07'02" | 03:45'22" |
29 | 10'17" | 03:55'39" |
30 | 11'02" | 04:06'41" |
31 | 09'46" | 04:16'27" |
32 | 09'21" | 04:25'48" |
33 | 10'48" | 04:36'36" |
34 | 12'37" | 04:49'13" |
35 | 09'46" | 04:58'59" |
36 | 10'28" | 05:09'27" |
37 | 11'07" | 05:20'34" |
38 | 09'11" | 05:29'45" |
39 | 09'33" | 05:39'18" |
40 | 11'51" | 05:51'09" |
41 | 11'58" | 06:03'07" |
42 | 11'31" | 06:14'38" |
43 | 16'14" | 06:30'52" |
43.1 | 27'41" | 06:34'40" |