15.4 km | 01:07:52 | 04:24/km日期: 2018-12-31 09:14 - 平均心率: 98 - 卡路里: 830 Cal - 總步數: 12568 - 平均步頻: 185 - 平均步幅: 122 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'51" / 04'54" / 04'42" / 04'30" / 04'30" / 04'24" / 04'27" / 04'20" / 04'21" / 04'17" / 04'10" / 04'08" / 04'20" / 04'05" / 04'07" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'45") | 1000 / 1000 | 180 / 114 |
2 | | 04'52" (+00'46") | 1000 / 2000 | 184 / 111 |
3 | | 04'45" (+00'39") | 1003 / 3003 | 185 / 113 |
4 | | 04'31" (+00'25") | 1003 / 4007 | 185 / 119 |
5 | | 04'30" (+00'24") | 1003 / 5011 | 185 / 120 |
6 | | 04'23" (+00'17") | 1001 / 6012 | 185 / 122 |
7 | | 04'30" (+00'24") | 1002 / 7014 | 186 / 119 |
8 | | 04'18" (+00'12") | 1000 / 8015 | 185 / 125 |
9 | | 04'23" (+00'17") | 1002 / 9018 | 184 / 123 |
10 | | 04'19" (+00'13") | 1001 / 10019 | 184 / 125 |
11 | | 04'09" (+00'03") | 1001 / 11020 | 185 / 129 |
12 | | 04'17" (+00'11") | 1002 / 12022 | 184 / 126 |
13 | | 04'11" (+00'05") | 1003 / 13026 | 186 / 127 |
14 | | 04'06" | 1003 / 14030 | 187 / 130 |
15 | | 04'09" (+00'03") | 1002 / 15032 | 187 / 128 |
16 | | 04'04" | 340 / 15372 | 185 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 370.07 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'54" | 00:09'45" |
3 | 04'42" | 00:14'27" |
4 | 04'30" | 00:18'57" |
5 | 04'30" | 00:23'27" |
6 | 04'24" | 00:27'51" |
7 | 04'27" | 00:32'18" |
8 | 04'20" | 00:36'38" |
9 | 04'21" | 00:40'59" |
10 | 04'17" | 00:45'16" |
11 | 04'10" | 00:49'26" |
12 | 04'08" | 00:53'34" |
13 | 04'20" | 00:57'54" |
14 | 04'05" | 01:01'59" |
15 | 04'07" | 01:06'06" |
15.4 | 04'43" | 01:07'52" |