44.5 km | 04:11:26 | 05:39/km日期: 2018-12-30 07:32 - 卡路里: 3098 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 75%
Pace: 06'00" / 05'53" / 05'45" / 05'30" / 05'36" / 04'52" / 05'27" / 05'35" / 05'37" / 05'36" / 05'40" / 05'33" / 05'46" / 05'30" / 05'26" / 05'23" / 05'24" / 06'04" / 05'16" / 05'21" / 05'41" / 05'13" / 05'01" / 05'15" / 05'20" / 05'55" / 05'42" / 06'08" / 05'24" / 06'02" / 05'58" / 06'12" / 06'28" / 06'12" / 05'56" / 03'59" / 03'49" / 04'53" / 04'52" / 06'51" / 06'37" / 06'41" / 06'33" / 06'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'10") | 1000 / 1000 |
| 2 | | 05'53" (+02'04") | 1000 / 2000 |
| 3 | | 05'45" (+01'56") | 1000 / 3000 |
| 4 | | 05'30" (+01'41") | 1000 / 4000 |
| 5 | | 05'36" (+01'47") | 1000 / 5000 |
| 6 | | 04'49" (+01'00") | 1000 / 6000 |
| 7 | | 05'29" (+01'40") | 1000 / 7000 |
| 8 | | 05'35" (+01'46") | 1000 / 8000 |
| 9 | | 05'36" (+01'47") | 1000 / 9000 |
| 10 | | 05'35" (+01'46") | 1000 / 10000 |
| 11 | | 05'39" (+01'50") | 1000 / 11000 |
| 12 | | 05'32" (+01'43") | 1000 / 12000 |
| 13 | | 05'46" (+01'57") | 1000 / 13000 |
| 14 | | 05'30" (+01'41") | 1000 / 14000 |
| 15 | | 05'25" (+01'36") | 1000 / 15000 |
| 16 | | 05'22" (+01'33") | 1000 / 16000 |
| 17 | | 05'24" (+01'35") | 1000 / 17000 |
| 18 | | 06'04" (+02'15") | 1000 / 18000 |
| 19 | | 05'15" (+01'26") | 1000 / 19000 |
| 20 | | 05'21" (+01'32") | 1000 / 20000 |
| 21 | | 05'41" (+01'52") | 1000 / 21000 |
| 22 | | 05'13" (+01'24") | 1000 / 22000 |
| 23 | | 05'00" (+01'11") | 1000 / 23000 |
| 24 | | 05'15" (+01'26") | 1000 / 24000 |
| 25 | | 05'19" (+01'30") | 1000 / 25000 |
| 26 | | 05'55" (+02'06") | 1000 / 26000 |
| 27 | | 05'41" (+01'52") | 1000 / 27000 |
| 28 | | 05'34" (+01'45") | 1000 / 28000 |
| 29 | | 05'57" (+02'08") | 1000 / 29000 |
| 30 | | 06'02" (+02'13") | 1000 / 30000 |
| 31 | | 05'58" (+02'09") | 1000 / 31000 |
| 32 | | 06'11" (+02'22") | 1000 / 32000 |
| 33 | | 06'27" (+02'38") | 1000 / 33000 |
| 34 | | 06'12" (+02'23") | 1000 / 34000 |
| 35 | | 05'55" (+02'06") | 1000 / 35000 |
| 36 | | 03'49" | 1000 / 36000 |
| 37 | | 03'59" (+00'10") | 1000 / 37000 |
| 38 | | 04'52" (+01'03") | 1000 / 38000 |
| 39 | | 04'51" (+01'02") | 1000 / 39000 |
| 40 | | 06'51" (+03'02") | 1000 / 40000 |
| 41 | | 06'36" (+02'47") | 1000 / 41000 |
| 42 | | 06'42" (+02'53") | 1000 / 42000 |
| 43 | | 06'33" (+02'44") | 1000 / 43000 |
| 44 | | 06'41" (+02'52") | 1000 / 44000 |
| 45 | | 05'57" (+02'08") | 468 / 44468 |
12月累積里程 : 182.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'30" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 04'52" | 00:33'36" |
| 7 | 05'27" | 00:39'03" |
| 8 | 05'35" | 00:44'38" |
| 9 | 05'37" | 00:50'15" |
| 10 | 05'36" | 00:55'51" |
| 11 | 05'40" | 01:01'31" |
| 12 | 05'33" | 01:07'04" |
| 13 | 05'46" | 01:12'50" |
| 14 | 05'30" | 01:18'20" |
| 15 | 05'26" | 01:23'46" |
| 16 | 05'23" | 01:29'09" |
| 17 | 05'24" | 01:34'33" |
| 18 | 06'04" | 01:40'37" |
| 19 | 05'16" | 01:45'53" |
| 20 | 05'21" | 01:51'14" |
| 21 | 05'41" | 01:56'55" |
| 22 | 05'13" | 02:02'08" |
| 23 | 05'01" | 02:07'09" |
| 24 | 05'15" | 02:12'24" |
| 25 | 05'20" | 02:17'44" |
| 26 | 05'55" | 02:23'39" |
| 27 | 05'42" | 02:29'21" |
| 28 | 06'08" | 02:35'29" |
| 29 | 05'24" | 02:40'53" |
| 30 | 06'02" | 02:46'55" |
| 31 | 05'58" | 02:52'53" |
| 32 | 06'12" | 02:59'05" |
| 33 | 06'28" | 03:05'33" |
| 34 | 06'12" | 03:11'45" |
| 35 | 05'56" | 03:17'41" |
| 36 | 03'59" | 03:21'40" |
| 37 | 03'49" | 03:25'29" |
| 38 | 04'53" | 03:30'22" |
| 39 | 04'52" | 03:35'14" |
| 40 | 06'51" | 03:42'05" |
| 41 | 06'37" | 03:48'42" |
| 42 | 06'41" | 03:55'23" |
| 43 | 06'33" | 04:01'56" |
| 44 | 06'42" | 04:08'38" |
| 44.5 | 05'58" | 04:11'26" |
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