11.1 km | 01:15:34 | 06:47/km日期: 2018-12-28 20:40 - 總爬升: 250 m - 地點: 龍岡大操場 - 卡路里: 600 Cal - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'03" / 06'13" / 06'08" / 06'12" / 06'36" / 06'03" / 06'17" / 06'23" / 05'59" / 06'31" / 10'04" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'59") | 993 / 993 |
2 | | 06'15" (+00'16") | 997 / 1991 |
3 | | 06'09" (+00'10") | 1009 / 3001 |
4 | | 06'09" (+00'10") | 1078 / 4079 |
5 | | 06'36" (+00'37") | 1009 / 5088 |
6 | | 06'08" (+00'09") | 1000 / 6089 |
7 | | 05'59" | 1088 / 7177 |
8 | | 06'36" (+00'37") | 1007 / 8185 |
9 | | 06'02" (+00'03") | 996 / 9181 |
10 | | 06'21" (+00'22") | 998 / 10180 |
11 | | 10'05" (+04'06") | 1016 / 11196 |
12月累積里程 :
310.34 km 耐吉 28.5 累積 :
2764.1 kmAndroid - HTC HTC_X10u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'13" | 00:13'16" |
3 | 06'08" | 00:19'24" |
4 | 06'12" | 00:25'36" |
5 | 06'36" | 00:32'12" |
6 | 06'03" | 00:38'15" |
7 | 06'17" | 00:44'32" |
8 | 06'23" | 00:50'55" |
9 | 05'59" | 00:56'54" |
10 | 06'31" | 01:03'25" |
11 | 10'04" | 01:13'29" |
11.1 | 15'25" | 01:15'20" |