10.1 km | 00:54:01 | 05:22/km日期: 2018-12-28 17:25 - 平均心率: 176 - 卡路里: 597 Cal - 總步數: 9788 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(<2)
Pace: 06'01" / 05'31" / 05'29" / 05'16" / 05'15" / 05'24" / 05'15" / 05'10" / 05'14" / 05'01" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'59") | 1009 / 1009 | 178 / 94 |
2 | | 05'28" (+00'29") | 1007 / 2017 | 180 / 101 |
3 | | 05'28" (+00'29") | 1002 / 3019 | 180 / 101 |
4 | | 05'14" (+00'15") | 1004 / 4024 | 180 / 105 |
5 | | 05'13" (+00'14") | 1005 / 5029 | 181 / 105 |
6 | | 05'21" (+00'22") | 1007 / 6036 | 181 / 103 |
7 | | 05'14" (+00'15") | 1001 / 7038 | 181 / 104 |
8 | | 05'10" (+00'11") | 1006 / 8045 | 182 / 105 |
9 | | 05'12" (+00'13") | 1004 / 9049 | 183 / 104 |
10 | | 04'59" | 1007 / 10057 | 183 / 109 |
11 | | 05'08" (+00'09") | 64 / 10122 | 180 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 341.34 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'31" | 00:11'32" |
3 | 05'29" | 00:17'01" |
4 | 05'16" | 00:22'17" |
5 | 05'15" | 00:27'32" |
6 | 05'24" | 00:32'56" |
7 | 05'15" | 00:38'11" |
8 | 05'10" | 00:43'21" |
9 | 05'14" | 00:48'35" |
10 | 05'01" | 00:53'36" |
10.1 | 06'25" | 00:54'01" |