15.7 km | 01:36:58 | 06:10/km日期: 2018-12-28 15:49 - 卡路里: 1121 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57% - PM2.5: 普通(36)
Pace: 06'28" / 06'28" / 06'25" / 06'12" / 05'48" / 05'50" / 06'07" / 06'08" / 06'08" / 06'13" / 06'09" / 06'13" / 06'12" / 06'14" / 06'07" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'39") | 1000 / 1000 |
2 | | 06'27" (+00'39") | 1000 / 2000 |
3 | | 06'26" (+00'38") | 1000 / 3000 |
4 | | 06'11" (+00'23") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 05'50" (+00'02") | 1000 / 6000 |
7 | | 06'06" (+00'18") | 1000 / 7000 |
8 | | 06'08" (+00'20") | 1000 / 8000 |
9 | | 06'08" (+00'20") | 1000 / 9000 |
10 | | 06'13" (+00'25") | 1000 / 10000 |
11 | | 06'09" (+00'21") | 1000 / 11000 |
12 | | 06'12" (+00'24") | 1000 / 12000 |
13 | | 06'12" (+00'24") | 1000 / 13000 |
14 | | 06'13" (+00'25") | 1000 / 14000 |
15 | | 06'06" (+00'18") | 1000 / 15000 |
16 | | 05'59" (+00'11") | 713 / 15713 |
12月累積里程 :
307.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'28" | 00:12'56" |
3 | 06'25" | 00:19'21" |
4 | 06'12" | 00:25'33" |
5 | 05'48" | 00:31'21" |
6 | 05'50" | 00:37'11" |
7 | 06'07" | 00:43'18" |
8 | 06'08" | 00:49'26" |
9 | 06'08" | 00:55'34" |
10 | 06'13" | 01:01'47" |
11 | 06'09" | 01:07'56" |
12 | 06'13" | 01:14'09" |
13 | 06'12" | 01:20'21" |
14 | 06'14" | 01:26'35" |
15 | 06'07" | 01:32'42" |
15.7 | 06'00" | 01:36'59" |