10.0 km | 01:02:46 | 06:15/km日期: 2018-12-25 05:07 - 平均心率: 152 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'29" / 06'21" / 06'16" / 06'20" / 06'20" / 06'16" / 06'20" / 06'19" / 06'21" / 05'29" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'09") | 1000 / 1000 |
2 | | 12'02" (+06'42") | 1 / 1001 |
3 | | 06'21" (+01'01") | 1000 / 2001 |
4 | | 06'16" (+00'56") | 1000 / 3001 |
5 | | 06'18" (+00'58") | 1000 / 4001 |
6 | | 06'19" (+00'59") | 1000 / 5001 |
7 | | 06'16" (+00'56") | 1000 / 6001 |
8 | | 06'20" (+01'00") | 1000 / 7001 |
9 | | 06'19" (+00'59") | 1000 / 8001 |
10 | | 06'21" (+01'01") | 1000 / 9001 |
11 | | 05'20" | 39 / 9041 |
12 | | 05'30" (+00'10") | 1000 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 120.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'21" | 00:12'50" |
3 | 06'16" | 00:19'06" |
4 | 06'20" | 00:25'26" |
5 | 06'20" | 00:31'46" |
6 | 06'16" | 00:38'02" |
7 | 06'20" | 00:44'22" |
8 | 06'19" | 00:50'41" |
9 | 06'21" | 00:57'02" |
10 | 05'29" | 01:02'31" |
10.0 | 06'04" | 01:02'46" |